Yoga Nidra for the Nervous System with Ally Boothroyd

Bliss

I couldn't find a download file, could you help?

Namaste❣

BLISS l love these yoga nidra practices. They help .

Bliss

Many, many thanks 🙏 I’ve been practicing with you daily for a few weeks now. My nervous system thanks you 🥰

Thank you sooooo much for these guided yoga nidras Ally. They're helping me so much, and u really appreciate that they're free to use, you're an amazing woman keep up the fantastic work, you're helping so many people, thank you again! ❤

Bedankt

Thank you Ally ❤ this was perfect 🙏🥰💐 Christine from the Netherlands

As always, this is a gift…
Thank you Ally

This was so healing, thank you ✨

Bliss <3

Thanks!

I did this in my paddock <3 my body is well overdue for a rest and this was lovely ❤❤ thank you

Bliss, thank you 💗

Bliss 💕

I love the yawn and giggle and stretch...like a baby in crib...I added a hug! And the sparkles of life.
I love flow of energy practices...like the CLEANSE meditation

Bliss

🙏💜🙏💜🙏💜🙏💜🙏💜🙏

Bliss. Namaste Ally I am so grateful to have found you. Your voice is so calming 🙏🏻

Can someone please give me the 5days playlist link? Please 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤️❤️❤️

Your sessions are pure bliss - have cfs and highly disregulated nervous system and u r single handedly calming it down one yoga nidra at a time. Have a way to go but am eternally grateful 😊

Another mid afternoon yoga Nidra basking in the sun. Thank you Ally 🥰 xxx

Thanks

Bliss 0656

🙏🏻🐛🦋 9.5

Beautiful practice. Bliss

Namaste! 🙏 I am practicing from central Ohio around 1:30 P.M. on Sept. 3, 2023.

I loved the awareness at the center of the palms as on the way back from the fingers, they felt like they were bursting with light and sensation. Maybe it was caused by first focusing at the base of the thumb or knuckle. I could have soaked my attention there for a few more moments as it was quite pleasant. It's interesting that Ally did mention visualizing light at the soles of the feet and the crown if the head later. I noticed that my mind wandered when the audio around the breath awareness went a little low. I gently guided my attention back in a more self-guided way until I could hear the instructions again. Also, asa note to myself, repeating Ally's intention a few times before finishing repeating my Sankalpa worked like a mantra or affirmation combo. I felt myself even more relaxed and drifting at the border of drowsiness and trace awareness. I would have loved a few more moments of silence to savor this, but since this was a shorter practice, the externalization instructions started moments later.😅

You have the most healing and relaxing voice and delivery Ally,sheer bliss..
I work in mental health nursing and I am always recommending you to young and old alike.
Keep up the great work❤

Bliss! Thank you so much for these beautiful recordings. ❤

Really blissful. Thanks so much

Bliss

Bliss 🙏🏼
With Gratitude 🤍

Bliss

I had a dream of my mom two days ago, that never happens. I felt a sense of urgency, cancelled my holidays and came back to visit her. I found her in a very strange shape, I had to insist a lot so that the urgencies came and took her to the hospital after several hours of negotiating with them. She had CVA, she is still in hospital right now and I prey for her to leave in peace or come back in a good shape. This peaceful, beautiful, Yoga Nidra is giving me a good release of the emotions that invade me : sadness, anxiety, fear. Thank you for this moment of peace, calm and relaxation. Namaste.

Thank you Allyx❤ 2

Thank you 🙏 bliss for me this morning 💗

Thank hog very much Ally for your Yoga nidra practice. I loved it and you have been helping heeling my body, and my nervous system a lot! Namaste !

Bliss 😇💕

❤this has done and do wonders for my rest and healing journey ❤️🙏 thank You so much Alle

Thanks!

Bliss

Thanks!

Bliss. Many thanks. Really helps with improving sleep.

Bliss bliss bliss thank you Ally 💕

Total bliss. Thank you

Bliss from AllyB Thankyou

I have been practicing yoga nidra with you so many times and never took the time to thank you for all you do. Thank you so much Ally for your wonderful practices. Your voice is so soothing and practicing with you is so helpful for me.

Bliss