Reacher's Alan Ritchson's Workout to Build 30lbs of Action-Hero Muscle | Train Like | Men's Health

I like his body now but I loved it better in the first series better.

It's about activity = 💉,💊

Does he still do the Catheter trick?

Make sure to get your injections

And T

Muscle mass, not muscle.

Reacher Season 1 Build was perfect. Season 2 looked a bit too roidy\ripped.

Good work out. Now do the Tren cycle.

Body of Bane, brains and skills of Batman

💉

For crying out loud...this is maybe, just maybe 30% of the effort required..the rest is an excellent nutrition plan to produce that growth

Chicken, broccoli and rice baby!

And having medically administered Testosterone doesn't hurt either. BTW I'm a big Alan Ritchson fan. Love the character Reacher he plays in the series.

Trembolona, Insulina, T4&T5.... Etc

Personally, he was waaay too jacked in season 2. He looked too much like a bodybuilder which his character is certainly not. He was more svelte in season 1 and I think represented the books character better.

Where is the part of the training of steroids injection ?

Lots of gear here, I mean, lotssssss

i really wish the best he is a nice guy end good style too he is blessed for sure

So either he trains differently behind the camera or he is a good example of what genetics alone can achieve. Because with this training, you don't look like him.

Good workout, no doubt... and yes, he says he used testosterone to get the most out of those workouts and to get jacked. I commend his honesty tbh...it's refreshing as not many others in Hollywood or his position would be as candid.

Bro took steroids
He should just admit it

Bonito,Educado e grande alegre e muitas qualidades juntas.

I don’t know why people are saying he’s on juice he’s not really even that big in person, he’s just tall and it gives the illusion. just a regular guy that put on some muscle

you only get to pick 2 from these: natural, big, lean.

is funny because after seeing reacher you dont see it coming that alan speaks that fast in real life

Do some ROIDS!

found most of them ignore legs
😂

and after all that Reacher eats 5 pounds of Turkey ..

Dont forget the roids

You should be Batman

the best part of this is that it's the simple, same stuff guys have been doing for years. No absurd body killers, no wildly expensive navy seal trainer, literally nothing new. Just consistent, hard work.

Mean machine

Whoever adds the music to these videos should have their head examined. Beyond irritating.

Don't work too much cause you know what Alan's motto is

Mediocre is hard
Alan ritchson.

I wish Hollywood would start letting actors be honest about steroid usage, like ya it’s dangerous but theirs no shame in it tbh.

ok so....... that’s how men’s health interview should look like ??? that’s totally different from jason momoa’s interview 🤣🤣🤣

Lmao his gyno nips pushing through the shirt 🤣🤣🤣🤣🤣🤣

I wish he would just be honest about usage. 30lbs of lean muscle at almost 40 years old…….We dont blame you Alan, just be honest.

Don’t forget the steroids

He skips legs?

Step one 1 gallon of t

nice. are you vegetarian? namaste

This is what "real" Reacher must do every day, all day.
And also he should consume very special supplements and nutrients, a lots of.
Instead, he does walkies sometimes...

step 1: eat lots of healthy human growth hormone

how abt no? i will train like myself thank you

the secret to actors' transformation is is 5 sets of tRen reps if you know what I mean

Seriously insulting the intelligence of your viewers readers

Give me your steroids dude 😀

C’mon guys he even said he’s juicing too. You don’t build 30lbs of lean muscle naturally