5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs

day 1:✔️

Omg...aaahhh my legs

Day 4

It's my first day doing this work out and I'm in a lot of pains right now, so I guess I'm doing it right and am aren't ready to give up😊.
Thank you so much ❤

OMG my legs just died 😭

i already did day 1
day 2: rest day
day 3: 😭 did it
day 4?: im feeling depressed today since ive been sick so long idk if i can do it

Been doing this now for 5 days in row , trying to get it done everyday from now on hopefully will see the diffrence ❤

doing this for 2 weeks:
sep 10 ✅
sep 11 ✅
sep 12 ✅
sep 13 /
sep 14 ✅
sep 15 ✅
sep 16 ✅
sep 17 ✅
sep 18 ✅
sep 19 ✅
𝘀𝗲𝗽 20 /
𝘀𝗲𝗽 21 ✅

Just tried this…..gosh, I’m old! 😂

I came here to testify,,, this is so real and helpful....My muscles screams within 2min😅

Been doing this for two days now, and it burns me so bad considering ive only just started to work out. I hope to see results soon!!! I use a ten minute video along with this one and hopefully when my muscles start to get warmed up from the excersise i can add the 12 minute video i have saved onto this :)

I've been doing this workout in the past and it made my butt firm, but I combined many other workouts, along with a lot of biking and hiking once it started getting easy to do. It's also good as a warm-up exercise. Should start including it in my workouts again!

This is such a fun, quick, but challenging workout!! I love working out with her, she's so real and I appreciate her encouragement and honesty about how difficult it is ❤️❤️💪💪

did this yesterday for the first time and my legs hurt so bad today i can barely walk lol i had to take a painkiller but even that didn't help much. there's no way i can do it today, hopefully i can continue tomorrow...

ok prolly won’t remember but 30 day challenge
Day 1: 👍
Day 2: 🎉
Day 3: 🎉 bloody hell they ain’t getting any easier!
Day 4: 🎉 yayyy
Day 5: 🎉 yeaahhhh
Day 6: 🎉 lacking energy and motivation but still did it
Day 7: 🎉 WEEK 1 DONE🎉🎉🎉 same as day 6 but i was fine once i got going and i mayb found it easier??
Day 8: 🎉 same as 6&7 but it is definitely getting easier!!
Day 9: 🎉 definitely getting a lot easier!!
Day 10: 🎉 wahoo!! 1/3 of the way there!!
Day 11: 🎉
Day 12: 🎉

Grata workout 😅

updating everyday ❤️ NOTE I also do another workout targeted towards just glutes! 🍑
✅DAY 1: Felt it a lot in my thighs, that means it’s working right? IT WAS SO DIFFICULT
✅DAY 2: Aching still from yesterday but still got through, it was painful
/DAY 3: Rest, my legs are still so sore but i’ve seen a slight lift in my bum
✅DAY 4:

uhhh I forgot about this but i’m going to restart lmao

First time doing this work out since I used to do different sets of exercises before. And this one is really burning my hips 🥵

I do a warmup with an athletic band and some glute bridges, then I do some walking lunges and Bulgarian squats, then I do this video. Girrrrrl my legs is dead, but I’m learning to love it. I can’t do weighted squats due to an injury, so this routine is working well for me. Have fun, guys!

Doing this for 2 weeks:
day 1 ✅
day 2 ✅
day 3 ✅
day 4 /
day 5 ✅
day 6 ✅
day 7 ✅

how many times a day do i need 2 do also like does it actually make ur butt and legs thicker

huhu after doing this for 5 days people are complimenting me about my butt

How many times a week should I exercise? Pls answers this, is it 5?

i want a better body 😭 the thing is i’ve only had 4 periods and i have grown like 6 inches but i have always had a wide rib cage and it’s rlly hard bc it makes me feel fat even tho ik i have gotten curves

I recently just found this and I wish to ask..is it okay to start slow with this workout, like doing bits of it till you can do more of it each time?

Is it normal for my knees to be this painful

This made me sweat more than the 30 minutes one😭

First day

Day 1: my legs are SO SOREEE
Day 2: still sore but did the workout!
Sorry I haven’t been doing the workout I have been busy!
Day 3: Did the workout!!! I’ve noticed that my butt has got a little more jiggle and it’s got big!!!

Omg my ass!!

I have sciatica and will be doing this to strengthen my butt muscles.

❤❤❤

Im doing this for 12 days

Day1: no results obviously but my legs hurt soo much
Day 2: they dont hurt as bad as the first day but still hurt

Did this work? Thanks for the reply❤

I love you lady❤
Thank you for making my pain 5 minutes long.
(And not longer)

Day 1: it was hurting so much but I got through it

I can't feel my knees

Why the hell no one said in comments it's doing to be like hell first time I can't feel my legs 😭I couldn't stand at last one I just hope it's going to be worth it

Where did it get shot?

BROOOO THIS WORKS

Day 1: IM IN SO MUCH PAINNN
Day 2: Sore from day 1 my butt jiggles but not big yet lol

Hello darling thanks you so much l like you so much

Opss...My legs are paining

I love how she is doing it and struggling with us!! Thank you!!! It is encouraging!!

Its working 🎉😊

I'm a Sr citizen can I use a chair to hold on

Today i did back to exercise again❤

Day 1(19th July)✅
Day 2 (20th July)✅
Day 3 (21st July)✅️
❌❌❌❌❌❌RESTART

(day 1)-2nd september