SIMPLE TIPS ON HOW TO MANAGE STRESS - AMAware Episode 1

Africa is the future, the solution the world is waiting for. However, we have a long way to go with our mentality and how we think concerning certain issues. One important part of these several issues is OUR MENTAL HEALTH.
Get simple and regular day-to-day living tips on HOW TO MANAGE STRESS.
1. Be REALISTIC about your situation
2. Spend some QUIET time alone to think (not encouraging depressed moments to drown in self-pity)
3. Do away with the I CAN DO-IT-ALL by myself attitude, get the pride in the trash to feel fresh
4. Exercise
5. Patience
6. Do what you LOVE

Instrumental music - Let me blow your mind by Eve ft Gwen Stefani

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