How To Get Out of Bed More Easily | Wake Up Early with ENERGY

1 blast rock n roll 2 hot and or cold water on washcloth and rub your face especially around the eyes 3 caffeine in some form unfortunately I don't like coffee so I use green tea or something like five hour energy drink, taking about a fourth of it 4 keep rocking the music and get in the shower 🚿 pretend that the MPs from Apocalypse now come and get you and throw you into the shower! 😅

helpful

Watching this at midnight 😂

DO THIS HACK

I'M Steven Quots, My strategy was
1) I bought a louder techno phone
2) I set two consistent alarms it that phone
3) I also bought an empty color tin
4) I cut it to create a door for my phone to pass
5) I put holes for my padlock
6) Whenever i go to sleep i put the phone inside the tin and i 🔒 locked
7) Then i every day take the keys outside
8) And then I come back & i study my online stuff
9) Suddenly I sleep
10) Lastly, the phone rings & i wake up, go outside & bring the keys 🗝️ , unlock the box 🎁 & switch off the ⏰⏰⏰⏰⏰⏰

Proceed with day activities

GOOD LUCK

Do you sleep with jeans?? I need to see you waking up naturally😊

What if you have loads of reasons to get out of bed but you just don't care at all?

The first part about the phone was completely wrong, some people use their phones to for example read books and to relax so where does your "stressed out" from using the phone come from? It has nothing to do with science, check your sources xd

What if I literally cannot get more than four hours of sleep a night with school and work?

You can have multiple alarms, but they all have to be at the same time.

Sleep in multiple of 1.5 hours.

I think this is really funny because you (presumably) got out of bed in the morning specifically to make a video about getting out of bed in the morning

Problem is that getting my clothes on is hard cause its cold AF

To do list : Be productive😂

Just say u gae of u don’t get up

For me the best way to wake up is to just simply turn off my brain. The moment the alarm rings I just stop all thinking, reasoning and just move my muscles to get up with literally no thought in mind. Earlier i tried reasoning with myself but found it ineffective as the longer i thought, the more difficult it became to actually get up. Give it a try, maybe it'll work for you as it did for me.

...military makes this hard

Thanks for sharing!

he had HAIR!?

You are sexy. ❤

sure school is very fun and im very happy to wake up for it🎉

Man started the video like it was an apology video

I use a phone alarm, but put it on the opposite side of my room so I have to walk to it, waking me up.

zuckerberg finally grew a beard!

perfect intro 👌

I kinda feel caught lol. It’s almost 1 a.m. and I’m chilling in my bathroom. Thanks for the advice tho😂❤️

Imma go back to sleep after I watch this.

by having the will to live, to start a another day

HAHAHAHAHA

If you really want to make it easier. If you drink more than a cup of coffee a day. See if you can quit caffeine. There are other ways to stimulate your brain. Quitting caffeine completely makes your circadian rhythm come back in full swing
sun up suun down.

Thank you from someone who has a hard time getting out of bed.

Man, there is something strange on top of your head I think it's hair!

at this point I am ready to go back to a flip phone and throw water all over myself when the alarm rings

i place the alarm far away. but once i wake up i still going to bed after turn of

Also you should know this but.Narcolepsy, sleep apnea, and hypersomnia as well as insomnia are serious issues. If you struggle a lot see a doctor. I have Narcolepsy

Even if I wake up mad that I overslept, I'm already happy! I laughed a lot thanks to this video 😂

6. Put the alarm far enough away that you have to get out of bed to turn it off. 7. Make a "going to bed" routine where you do the same thing every night when approaching bed time. It tells your body it's time to sleep.

Man its 3 am 😢

Just get tf up.

you are funny 5 years ago already! comes so natural to you

Great motivation

At a point where I've got everything right and i even wake exactly at or a couple minutes before the alarm goes off but the issue is the reason to stay away. Gotta work on that

Is that a lowfi hip hop remix of a Minecraft song played in the style of pink floyd?

😊

When I was depressed I would just lay in bed after waking up for 3hrs everyday and I just couldn’t get up until I gave myself the goal of making my bed. Having that small goal helped so much and I still do it to this day.

if you're Dr said to sleep 8 hrs, try sleeping only 4, you'll probably feel better !!

I find i feel better after 4 hrs than 7 hrs..

I could never do the 8 hrs sleep and thought that's why i'm tired..

but after the the past 3 years i am reevaluating everything i was ever told by 'the experts' and i'm finding so often if you do the opposite you'll probably feel better..

for example.
if you get sick, go outside, Vitamin D is vital for healing everything.

8 glasses of water. If you Drink a lot in one go, you'll actually get dehydrated. Aim to sip small amounts throughout the day. if you have a tiny bit of sea salt you'll absorb water better.

Table salt is poison, but Sea Salt is absolutely vital.. and it's better to have too much than too little.

Low fat foods are the reason you're always hungry and gain weight. Fat helps to send signal to your brain to stop eating. it's not fat that makes you gain weight its carbs and sugar.

everything you were told, is either misleading or flat out lie !