How To Correct Your Posture - 5 Home Exercises To Fix Your Posture

Recently some pain started in neck same posture mistake i was doing said by my physion therapist plz suggest how more effectively i can correct my posture

Thank You So Much Dr You Are Real Hero of the The Nation by Advice Right Treatment and excercises Really very much Helpul for Me I really don't know how I am thankful to You :)🙏🙏

my foam roller is a bit shorter, my head sadly its out of it.
still work?
nice video

V good demonstration❤

Sitting on my couch is ruining my back.

the back pain because of my bad posture is killing me i can't even sleep normally 💔

How many times do i need to do this a day?

Hi I’m sorry if this question was answered but how many times a day do you do these and also are they every day or only 3 times a week? Thank you!

Hello in the final exercise do we have to lift our knees in the air or just the bottom half of our leg?

I might've added that when laying on the foam roller, patients/clients should keep the curve of their lumbar spine pinned against the roller and not go into hyperextension to improve reach behind the head. Without an engaged core, isn't that cheating? 🤔

It is very useful exercise, please make a video for fixing uneven shoulders 🙏🙏🙏👍👍👍👍👍

Thanks for this ..from today i am trying this....

Correct posture is everything even makes you feel happier

👍👍👍👍👍

Great exercises! How can i adapt the foam roller overhead for seniors?( it would need to be done seated or standing,not laying down).TIA

My wife has both sholders replaced,can she make that exercise?

Are these good for persons with osteoporosis...Thanks

Hello Dr Jared, thanks for your videos very interesting. Please do you have any video execise for scoliosis.

Ur a great man

Do you teach any class online

I loved you ❤and i just started watching you 6 videos in 😢where have you been all my life 😂

Hey,
I will start these exercises today and we are the 6th of November 2023 and let you know the results after a month ❤️
I'll be back after a month

See you on December 6

Do you have a video on how you can maintain good posture at a desk job for 8 hours? I know that sitting in the same position all day is not good.

GREAT PRESENTATION ON THAT IT JUST SO HAPPENS I HAVE THAT ROUND FOAM ALREADY.I HAVE TO GET INTO IT.THANKS FOR THOSE TIPS

I had a car accident and my 5th and 6th dorsal spine (compression fracture) with narrowing of the spinal canal and kyphosis. I feel pain at my back and my ribs. What should I do beside these exercises? Can this state be worse?

Thanks for sharing that information. Very encouraging.

Hey dude, what size of a roller do you recommend? Since there are several sizes, I really want to improve my posture since it’s starting to become a problem for me.

What if you can't get your hips and head both back against the wall. On the 4th exercise. Which one touching would be most beneficial for that exercise?

How often should i do them?? Once a day? Thks

I'm taking a 1 month break from lifting weights and doing almost every stretch, and exercise on your videos. My body was all jacked up. I cared more about lifting than I did about stretching, and my body is messed up.

Thank you definitely will try and share

Is that effective for kyphoscoliosis 2 level in 24 y.o. ?

Where is the link for this foam roller?

What if this posture is natural ? Can it still be fixed?

Probably not a great idea to include your wallsafe in the video.

is this effective for kids as well?

Really great video, thank you! By doing these exercises will the neck naturally stop craning forward? Or is this something that we just always need to be working on?

Can my 12 year daughter try these exercises. She has almost got hunch back because of studying from mobile at home during lock down? and thank you very much for the great video, I will also do this excersises.

CANIM, ANNNNNNNNNNE DEĞİLİM BEN! BEN ANLAMAM!

5 years

This was very helpful the first try. I had multiple vertebrae dislocated over a year ago doing hang cleans in the gym. This almost instantly helped with pain and posture. I'll be continuing this hopefully for a permanent cure. Hope it helps my lower back injury as well caused by sudden trauma, multiple muscle knots and popping.

I can't push back my neck it's like it's grown foward
Can i fix that or no

Hi do u do floor angels even if u find wall angels hard?

aku sayang tapi juga sayang tapi sayang ika berjauhan

My posture looks like Mr. Burns

I really want to watch this but he takes so freaking long to explain the exercises that my back start arching again 😂😂😂😂

When I stand up against the wall I cannot get my head to touch the wall. I guess I have lots of work to do. Also I’m curious of the density of the foam roller you use. Thanks.

I am a physical therapist who had upper cross syndrome and thank you these exercises I an improving my posture
Thank you !❤

Just wanted to say, as someone with very limited vision who has always had poor posture because I spent the majority of my childhood looking at the floor in order to keep myself safe, I really appreciated your descriptions. Will definitely be giving these a try. Have been working to correct my posture And wasn't sure how to strengthen those back muscles because they felt very tired when I was trying to stand up straight.