Pregnancy Yoga Third Trimester | Engage Baby Into Pelvis | Natural Birth Preparation

Greetings from France! I did this video while being 3 days past my due date, a couple of days before being induced, with no sign of spontaneous labour in sight and the baby still high… after the practice in the evening I had an incredible feeling of ease and opening in my pelvis and whole body, the next morning my water broke and I gave birth 24hrs later!! So a big MERCI for sharing this sequence!

She mentioned that she is not pregnant. While trying some poses, my lower belly hurt. Are these really safe during 3rd trimester?

At what exact weeks in 3rd trimester we should start this yoga ?

Can I exercise with this clip? Week 32

Hi I am 33 weeks pregnant and my baby is in oblique position. Did anyone find this tutorial effective in changing their baby's position to head down?

39 weeks pregnant and this was a great start of the day! Thank you

Is it safe to do with diastasis recti ? Now iam 30 weeks . It is my second pregnancy. I already have diastasis recti .

I’m 38 weeks and have been doing your videos at least once, usually more times per week. I feel so strong and confident in my body. I can’t thank you enough ❤

Hey Jessica, Thank you so much for your videos! I´m 40 weeks now and looking forward to give birth soon! I did your videos regurlary which build up strength but also confidence in my body and myself as a woman and first time mom. Your channel is a true blessing to all woman out there!

Hello I am first time mom, just gave birth to a beautiful baby boy two days ago. My plan was to have a natural birth but plans took a turn . Even tho I had to be induced, an opted for an epidural, then was recommend I get a c section , I truly believe the videos in here still prepared me beyond to handle the transitioning of my cervix opening, the breath techniques an yoga videos truly inspired me! Thank you so much for these incredible videos an love hearing everyone beautiful individual stories❤ 👏 Great job to all the mamas out there! ❤❤❤

I'm 33 weeks and have been following your prenatal exercises/birth ed videos. All of it has helped me feel more prepared and less anxious about giving birth. Thank you so much for all you do!

Thank u ❤️

Wish you were my midwife haha

thanks for sharing this useful yoga pregnancy

Your videos are so helpful. Thankyou for this great content 💕

Thank you xx your content was so helpful.

Thank you

Thank you so much for your content!! I am so grateful ❤ I am 38 weeks today and I have learned so much from your channel! My daughter who is 3 also loves your dance videos! My baby is head down and I have been feeling absolutely wonderful this pregnancy and I feel I owe it all to you! Thank you ❤

That second ones literally impossible for me to do

I gave birth to my daughter a week ago. I was 41 weeks. The last five weeks of pregnancy I did one of your yoga videos every day. I think it helped for an easy delivery. From arriving at hospital only 1 hour went by and I had my baby in my arms. It was of course painful, but not that I could not manage with breathing technic. I did not have any painkillers at all. I am not against painkillers, but I simply didn’t need them to cope. I listened to my body and trusted the midwife’s instruction. I really think your videos have been crucial for this positive and empowering experience, so thank you so much ❤

Hi Jessica! I'm a first time mom and 30 weeks pregnant. I've been following your vids since I discovered them during my 2nd trimester. Doing these exercises give me confidence despite being anxious (I'd really want a vaginal delivery). So thanks so much!
I'd just like to ask, how many times can/should I do these yoga exercises (or any other 20-30 min labor prep exercise) in a week?

29 weeks and this helped so much with stretching out my tight hips and legs ❤️

Hi! Have you actually tried these poses/workouts while being pregnant??? You make it seem so easy, I definitely don’t think it’s the same! You should demonstrate videos while you have a real baby inside

Thank you so much for all the amazing work you do! ❤️ I really appreciate it 🙏🏻

34 weeks here - this was the perfect pace for me. Just feeling like I need to stretch things out and move mindfully <3 baby is head down already, so hopefully she stays that way!

Hi Jessica , I am in my 28th week and baby is in breech position, so can the position of the baby now changed in last trimester? Pls suggest your best last trimester videos

Is there a video about vbac ?
Are these Excercises helpful for vbac as well?
Thank you very much

Hopeful seeing all the reviews.
Doing all these regularly since 5th month.
❤️❤️
Thank you very much Jessica for your time , help and support ❤️

Hi Jessica

Great opportunity to be active ❤

You rock!

I am 28th week can I start this yoga now? Can you specify from which week can we start this yoga??

Hi Jessica, I am at week 37 and I've been doing another of your third trimester videos. I just found out that my baby is in the occiput posterior (back to back) position - I realise I have some time left, but want to do everything to help him turn - would this routine help him turn around and get into a better position for birth? Thanks.

is this ok for second trimester?

Hello!! I'm new to your channel.. May I ask if this workout is good for someone like me at 31weeks? In my last scan the doctor said baby is already head down. I'm 37 and a first time mom so a little bit in the woods.. I wanna go natural as far as possible and I also don't want to do any exercises that may induce labour earlier than expected... thanks for your help!

Doing this at 40 weeks, I think she's already engaged but just in case!!

Good sequence

Wanted to THANK YOU, Jessica, for guiding me all the way through my pregnancy. I gave birth last week and even though my labour had to be induced, it was a super fast natural birth and I came out without any injury or problems after. 10 days after birth I already feel amazing and I think it’s really thanks to all the routines that prepared me so well! Looking forward to starting on the postpartum workouts soon! So grateful for your work! All the best to you and to all (soon-to-be) mums out there!

loved it, you're the best, thanks for sharing these amazing workouts with us <3 I was so scared of how to exercise once I realised I was pregnant and I came across your channel and it was such a blessing to find you <3

First time mum from Ghana. I’ve been following your workouts since the first trimester. Even though labour took me about 5 hours and my midwives showered me with praises for my pain tolerance level,delivery was in about 5 minutes. I’m sure going to start your postpartum exercises after my obs clearance. Thank you and God richly bless you. Safe delivery to all expecting moms.

Thank you so much again for these videos! <3

40 weeks with baby #5. Loved this video! Great hip and lower body stretches!

Hi Jessica🙋‍♀️
I have been religiously practising yoga following your pregnancy yoga videos, since the week I got to know about my pregnancy (#2) and it has been extremely helpful. I am a 39 year old working mom, originally from India, residing in London and all thanks to your guidance,  I have been active, energetic and healthy all through and had a smooth, quick and normal delivery at week 39 (+3). This video was the last one I practised few hours after which my contractions started.
I had my little girl in my arms, just 2 hours after getting admitted to the hospital and was back home the same day, lunch time! It was just too good to be true!! I cannot thank you enough..😍😍😍
I have shared this with all my friends who are at different stages of pregnancy and I am going to continue practising your post natal videos.
My heartfelt Namaskaram🙏🙏🙏 to you and immense gratitude for everything that I could learn and adapt from you! 🤗🤗🤗

Ever greatful❤️❤️❤️
Nilima

Hi Jessica, I m 34 weeks...baby is transverse...
Will these exercises help in engaging the head down...

Thanks from india

38 weeks pregnant and keep coming back to this incredible class!!! thank you so much for making this content :)

Which week to start this yoga?

Which week to start this yoga?

Hi Jessica, thank you for all the videos. I just about made it through this one (very achey at 37 weeks) but was wondering - some of the moves (like the one on the chair at the end and the bridge) seem to involve putting your back side up in the air. How does this help engage the baby? It feels like gravity would move the baby back up the body rather than down to the pelvis