MORNING YOGA FLOW - 10 MINUTES to energise before you start your day

Warm up and start your day with this 10 minute morning yoga flow designed to move your body and get the energy flowing.

The sequence covers; yogic breath, upward salute, easy pose side stretch, extended child's pose, downward dog and some variations, high lunges, warrior 1, warrior 2, reverse warrior, triangle pose, standing forward bend, squat pose, staff pose, boat pose and bridge pose.

If you like my YouTube content, you can purchase on-demand content from my website including full length yoga classes to do at a time that suits you! https://www.kalindiyoga.co.uk/on-demand-library Every penny you spend helps me to keep creating free content!

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