30 minute Full Body Strength Training with Dumbbells

I’ve been doing this routine for about 6 weeks, I’m seeing so much improvement and new strength in my body. You’re so encouraging in your commentary~ ❤️❤️

I love your dogs lol the one on the floor isn't moving lol

Great class! I love the longer sets to really feel the burn when lifting heavy! Thank you! ❤

I was so glad to hear you say everything felt like jello 🤣

how many calories does this burn???

Just what I needed. Thankyou So much!

the hyped background music I could live without.

Why is the dog always asleep

Thanks for this!! I’m 14 and I’m looking to generally get stronger- and maybe look a little more toned. The workout was great and Im certainly tired now, but I’m gonna try doing this twice a week to start! It’s worth it for my mental and physical health!

(Also, your dog is super cute 😂❤ I have a golden and he does the same thing)

How much calories does this burn?

Perfect! Exactly what I was looking for! 👍👍

Can any one tell me that it's 10lbs each(10×2) or 10lbs total??? (5+5)??

How many calories it burned in 30min session

This is the first time I have joined with you ❤ I will follow you , I need more exercise for my legs, because i am standing around 8 hours at my job
Thank you so much💓

Thank you very much for this workout.

The last move I couldn’t make even for 1 s 😢 , thanks ☺️ for 30 minutes ❤

Dogs be like “what’s wrong with these people? It’s nap time”

Awesome class! Thank you❤

Thanks for this wholesome workout .✨✨
Also, my dog does the same thing when im working out.😂❤

My arms are on fire. I love the structure of your workouts :)

How many calorie burn for this workout?

I came across your video this morning, I clicked and I started to work it out. Grateful that I did. Thank you.😊

First time watching (and doing) one of your videos and I absolutely loved the workout! I’m new to strength building and wasn’t quite sure where to start, so I’m happy I found your channel! Looking forward to working out and getting strong!

Hola ermosura buenas tardes señorita saludos❤❤

Just loved it
And the explanations of how to do it properly

Anyone knows how much cals this burns?

Loved the workout. Great flow and enjoyed the burn whole body

Love how the doggos are just chillin there 🤣

That was harder than I thought it would be! 😅 challenging! 😤do u count these kind of workouts as weight or also cardio? Because I def felt like it was cardio too and I limit how much cardio I do per week because I’m pushing 50 and have slightly elevated cortisol. Thanks!!! 🙏 💪

Really enjoyed the flow of this workout and how you explain the exercises as I want to make sure my form is proper. Thank you I will be adding this one to my weekly workout list 😊

Cold winter day n im dripping w sweat😅😅✔️

can i do this workout with 1 kg dumbbells if m a total beginner?

Love this workout definitely feel the burn.

Thank you very much for having all the preview thumbnails so I can get an idea of what comes next, it really helps me focus on my form and not lose work time figuring out what to do! 😅

That shake and burn are for real today!! Thank you KCF!!

Heavy dumbbells was a very welcomed sight after studies. Went heavier than usual just to get my body exhausted so I can sleep. Added chest presses after the session. This was a greatly welcomed workout! Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

JELLO!!

Oooooo, that’s a good one!!! 🙏🏻👏👏👏

Just as good the second time around!

Where’s Stella

This is my monthly strength workout to see how I'm progressing. My weights stayed the same for the most part, but I got more reps in. :)

Week 4 - KCF MARCH MADNESS BREAK - 3/30 - Done. Awesome workout for study break! Thank you Kaleigh!🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️

Amazing as always!! This girl is on FIRE!!! Thank you KC!!🥰🥰🔥🔥🔥🔥💜💜💥💥💥💧💧💧

I did it! We did it!

Loved this workout! Just subscribed...
Thank you!

Thanks for an amazing strength workout

Thank you very much for the training. Well done to everyone who completed this workout. 👌

Great workout! 💪