15 Minute Full Body Mobility Routine (FOLLOW ALONG)

Thank you for the nice routines. Those Figure4 moves are impossible for me without assistance at the moment, looking forward to changing that this winter.

My arm and shoulder mobility is awful. Couldn’t use that stick at all

Is there an exercise that helps with building up to the first one with the bar? I’m nowhere near being able to do that!

Love all your workouts . Would like some more 15mins ones for daily stretching and tonning

I fell off this routine for the past few months and I can feel the difference, time to get back into it.

This really covers all bases for the average person, well put together and thought out.

Imagine having a herniated disk in neck and bending your neck backwards. RIP

Excellent

Oh wow... this is just what I needed this morning! Thank you!

This was good, but I'm not sure if I'll ever get that stick over and behind my back! Lol😅

Can I do this routine every morning? I’m a beginner in terms of mobility

Appreciate your guidance - I’ve neglected mobility my whole life and now that I’ve hit my 30s I’ve finally realized how crucial it is to my well being!

Tom, can’t thank you enough as I continue to learn at my age. This one was phenomenal 💪

Loved this routine, definitely a good one to stay on track with your mobility game!

Is your phone duct taped to your leg?? Thanks for your ingenuety to make quality videos 😆

Have just started back on these workouts again after months and months away. I love them. thank you so much for sharing mate.

Loved the Beginner Flexibility Routine so gave this a try. Too much for me at the moment! The one lifting the stick and moving it over and behind!! I got it off the ground a few inches! Too advanced for me......for now. Back to Beginner Flexibility for me!

Wot if u don’t have a stick to use?

That was great thanks. I love that Kossack squat, it's so hard without hands! A great challenge! Thank you.

Great vid if I was to do this as soon as I wake up do I need to warm up my body? Or can I start right away ?