Chronic Low Back Pain : Understanding lower back structures and treatment approaches

Why extension, maybe flexion is needed?

I would like to share what recently helping me with chronic lower back pain as much that I can’t believe myself that pain goes away for now ! Im doing gym for 17+ years + i can say im sporty/active , been struggling with lower back pain for long time . 2 years ago I’ve had sciatica nerve pain / herniated disc and i was in such a big pain that i was literally crying from it for around 6 months. Pain goes all the way to the left leg , couldn’t sleep , couldn’t seat for to long , limping while walking , burning sensation behind my knee ! MRI scan shows. Zones of active degenerative changes at L5/S1. L4/L5 and L5/S1 intervertebral disc dehydrated, lowered. Overload changes of the intervertebral joints of the lower segment. I was doing Mckenzie exercises as suggested by doctors or osteopaths to get a bit of relief . When pain from sciatica goes away long time ago i was still experiencing pain in lower back until now i have started to use supplement ( I won’t do a product placement here ) but it does contains following ingredients :
Hyaluronic acid
Gelatin hydrolysate
Vitamins B6, C, D
Glucosamine
Chondroitin
Magnesium
MSM
Its easy to find on auction portals , Im constantly using it for 3months now + still performing McKenzie exercises and honestly like for now I can’t believe that it did helping me as i was trying many supplements in my life !
Hopefully that comment can help anyone 👌🏽

Great video 👏👏👏

How maney day do this excersise?

May the good lord touches all back pain and back injuries and be healed. Amen
Shalom peace from Singapore

Thank you for your video

I 99l99oll9o99l

There is a big lie in this video. Disc herniation cannot be reversed! If the Nucleus Pulposus is in the nerves canal you can take it a bit back by doing exercises but never fully as shown on animation!

My lower back pain is going on for almost 2 years. There is a rhomboid shape depression on the area of the pain. It is localized and it doesn’t go to the legs. Stretches did not work…

I have a Kodaikanal system

best explained

Very clear explanation❤

Like

My diffuse disc bulge problem Sir L4 L5

Very informative... totally relatable

Which disc is the belly button area? I need a whip lash or leg pulled in my right side? It's my belly button area lower back

Sir I have back pain l5 s1
In this stage can I continue boxing workouts or having relex?

I recommend deadlifts, the muscle you build influences things like this and I'm telling you its like a whole new body forms where it was neglected due to tension focused in parts of the body that clearly are askin for help when they emit pain sensations

How long do this exercise

Kalçanın sıkılığına bak be

Nice video showing with animation how the pain originates and how it subsides. Keep up with such innovative approach to demonstrate the key message and how body actually works internally. Thanks for the video.

I've had back problems for the past 39 years and I've had several operations and procedures over the years (IDET etc.). To cut a very long story short my discs at L4/L5 & L5/S1 eventually collapsed and I required surgery. The surgery itself was successful but I still had severe constant pain that a consultant anaesthetist identified as neuropathic pain (called centralised in the US?). If you've had unremitting pain for many years it may be helpful to check whether you have a neuropathic pain component to your back pain.
This kind of pain is very hard to deal with and I've found that neither pain killers or repeated physio really help but just knowing what was wrong helped me psychologically.

Great video! The animations help a lot to understand the problem!

Thank you.

Si yo hago ese ejercicio y es muy bueno lo corroboro, en mi caso para el dolor dorsal. Yoga ayuda mucho por cierto, stretching lo mismo!
Saludos

Thank you

Por favor legendas em português obrigada

Great 👍👍👍 informative ❤️❤️❤️

Wrong. Cobra stretch makes bulging worse. You have to do the opposite to create more space in the narrow areas.

Salam men Azerbaycananam,menim belimde 9 mmtir bel yirtiqi var,aqri eyaqima vurur bunu etsem aqri azalarmi,emelyatda elemişem

Me to also back side pant now am 32 age..

Всё понятно💪

I had lower back pain for 7yrs. After eating a predominantly raw food diet for 9 months the pain disappeared. I did absolutely NO exercise or massage ONLY diet control.

tolong kasih terjemah bahasa ind0nesia🙏

L4 L5 problem what type of workout

Disks D12 low...

Wish he could fix my back 🙏

آپکے نام نہاد بزرگوں کی انجنیئر علی مرزا نے خوب بینڈ بجائی ہوئی ھے اجکل

Limit heavy work...

No need for surgery, and drink more calcium supplements, orange juice

herniated disc disease just need to go to the orthopedic doctor

Bs chinh hình xuống khớp giỏi đó

I have a son of three years he can't seat nor standing what Exercise I my go to use for him Please, God bless your good heart🙏

I tried many excercise but the pain gone after deadlifts and back extension

I have been having such pain since I was young. I think it also occurs due to the mattresses we use. Hard mattresses should be used to prevent these pains

Physiotherapy is the mainstay in the management of low back pain. Consult a physiotherapist today. I'm one.

I’m 22 I don’t know what to do I’m so scared I can’t even have a job and feel like I can’t be a person with my pain I’ve had it since I was 8 years old I fell really hard, slipped on ice and I just don’t know what to do, nothing helps. I’ll never be able to have a job without being in pain. I really suck because of it.. I’ll just be a disappointment to everyone..

Amazing video. I am 21 yrs old and I have this pain on my lower back. I am anxious of having diseases but I hope it's just an episode. I cried thinking maybe it's a tumor or something. But I try to live positive and do more straight postures from now on and see if it relieve the pain. I've been in pain for 3 weeks now.