BEST ABC EXERCISE FOR RUNNERS ‍️ अब बने गा speed +steps

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TRAINING PROGRAM LIST :-

1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
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5. DIET PROGRAM . etc ....

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Whatapp no :- 6200511174

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{ 📩 EMAIL ID :- 👇👇👇👇👇👇}
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{📠 TELEGRAM GROUP LINK :- }
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HOW TO SELECT SHOES :- https://youtu.be/LfDCEd0NS-Q

Core workout :- https://youtu.be/yW4CQxCntPM

Chest workout:- https://youtu.be/MDt5I0405io

leg WORKOUT:- https://youtu.be/anxYZuiRokk

Chinup exercise :- https://youtu.be/NOk2uoOLZFU

Breathing exercises :- https://youtu.be/blgZwW-YsbM

Streatching Exercise :- https://youtu.be/NEFXRzprJ_M

ABC EXERCISE :-
https://youtu.be/RQJu_YUZTxM

MOTIVATION VIDEO :-
https://youtu.be/IZUNrUYF17M

GYM KARA Y NAHI :- https://youtu.be/nDXRk869Rpg

Cooling down :- https://youtu.be/gUWgauNql4k

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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES  🙏 ⤵️

💠 1TIME DAV NATIONAL MEDALIST .

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💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.

*FOR SPONSORSHIP EMAIL I'D :-
[email protected]

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