Ayurvedic Nutrition: Balancing Doshas for Optimal Well-being | Diet Tips | Ayurveda Eating Rules

Ayurvedic Nutrition: Balancing Doshas for Optimal Well-being | Diet Tips | Ayurveda Eating Rules

The Yoga Institute

11 месяцев назад

187,741 Просмотров

In this captivating video, we delve into the world of Ayurveda, an ancient Indian system of medicine that emphasizes the significance of a balanced diet for overall well-being. We explore the fundamental principles of Ayurveda, which revolve around the concept of three doshas: Vata, Pitta, and Kapha, representing different energies within our bodies.

Viewers will gain an understanding of their dominant dosha, enabling them to personalize their diet and support their specific needs.

The video unfolds in four sections, each offering valuable insights and practical tips:

Eating for Your Dosha: Dr. Hansaji Yogendra helps you discover the dietary recommendations for each dosha—Vata, Pitta, and Kapha.

Mindful Eating Practices: How by implementing these practices, you can enhance digestion, nutrient absorption, and overall satisfaction from their meals.

Ayurvedic Superfoods: The role of Ayurvedic superfood to support digestion, immunity, and vitality.

Balancing Agni (Digestive Fire): incorporating digestive spices into cooking, and staying hydrated with warm water throughout the day.

The video concludes with a reminder to embrace the wisdom of Ayurveda and nourish both body and soul through the power of Ayurvedic nutrition.

We encourage you to embark on a journey towards a healthier, more balanced life, aligned with the ancient wisdom of Ayurveda.

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#HealthyEatingTips #BalancedDietGoals #HolisticHealth #NutritionForLife #HealthyLiving #MindfulEating #NourishYourBody #TheYogaInstitute #TheYogaInstituteMumbai #TheYogaInstitute_ #DrHansaji

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#vata_diet_for_weight_loss #kapha_diet_for_weight_loss #kapha_balancing_diet #kapha_ayurveda_mind_body_type #vata_reducing_diet #kapha_ayurvedic_body_type #kapha_dosha_diet_weight_loss #kapha_body_type_diet #diet_for_vata #vata_dosha_diet #kapha_balancing #kapha_diet_plan #kapha_dosha_diet #vata_diet_recipes #vata_prakriti_diet #kapha_prakriti_diet #kapha_increasing_food #kapha_dosha_balance #vata_pacifying_diet #ayurveda #kapha_diet #vata_diet_and_exercise #kapha_foods
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Комментарии:

@theyogainstituteofficial
@theyogainstituteofficial - 25.07.2023 16:22

Discover the wisdom of Ayurvedic nutrition and unlock the secrets of balanced well-being. Harmonize your body, mind, and spirit through Ayurvedic nourishment! Share this with family and friends and spread wellness.

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@biswajitpal8190
@biswajitpal8190 - 15.03.2024 15:09

🙏🙏🙏

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@SumanMukheja-jp1mh
@SumanMukheja-jp1mh - 15.03.2024 14:53

KAPHA TEA OF PLANET AYURVEDA SUBSIDES BODY ACHE AND TREATS LING DISEASES

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@soubiaashiq7671
@soubiaashiq7671 - 13.03.2024 20:53

As u mentioned earlier video the symptoms of these doshas I have both the vata and kapha doshas so what should I eat 😢

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@avishekshaw451
@avishekshaw451 - 13.02.2024 11:44

Ma'am, can we cure epididymal cyst through Ayurveda?

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@charanpreetjanjua4168
@charanpreetjanjua4168 - 08.02.2024 18:38

Hello Team
I really like watching Mam’s videos and whenever I watch these videos I feel like sharing them with my mother but because of the language barrier I do not share them. I think hindi language can broaden your audience reach and people from all ages and regions can find your content helpful.
Keep up the good work, thanks!

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@sparrowsadhanarajkumar3836
@sparrowsadhanarajkumar3836 - 08.01.2024 15:21

Thank u madam

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@bruh-bg5mm
@bruh-bg5mm - 30.12.2023 17:54

Namaste 🙏 I am vata pitta and I'm confused what I should eat ,can you please help me. I am living in South America and we have no aruyveda doctors here.

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@natureskylover
@natureskylover - 24.12.2023 15:46

How to balance tridoshas at same time?

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@rudrashiva
@rudrashiva - 16.12.2023 22:39

What a shame instead of following this marvellous tradition of our we are following western Allopathy which never kill the cause.

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@magarsujan813
@magarsujan813 - 14.11.2023 07:29

Wheat Grass is cold in nature its juice balance vata Dosha or effect on vata dosha plz answer me mam

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@carloferretti8956
@carloferretti8956 - 21.10.2023 09:57

So powerful thank you, I am a believer!

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@teena407.
@teena407. - 03.10.2023 16:15

Dadi ma...my age is 25yrs and i m suffering from vata dosh ...will it ever be okay aur not i m so much worry about it😭😭😭

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@devanpareek
@devanpareek - 01.10.2023 10:23

Hindi me bta de

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@RAHULKASHYAP-be8ce
@RAHULKASHYAP-be8ce - 17.09.2023 11:56

While papaya is a nutritious fruit that contains several vitamins, it does not contain all vitamins. No single fruit contains all vitamins. Papaya is particularly rich in vitamin C and vitamin A (in the form of beta-carotene), but it may not provide sufficient amounts of other essential vitamins like vitamin B12, vitamin D, and others. A balanced diet with a variety of fruits and vegetables is essential to ensure you get all the necessary vitamins your body needs.

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@Emotionallyattachedtorocks
@Emotionallyattachedtorocks - 17.09.2023 06:50

Took notes! Thank you!

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@GopiKiran412
@GopiKiran412 - 09.08.2023 06:25

Is there any test to detrrmine my type of body ?

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@wildalara1593
@wildalara1593 - 28.07.2023 05:34

Hello — hope you are doing well!

Do you have any suggestions on how to lose weight after thyroidectomy—thank you in advance for your help.

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@veenaagopala5083
@veenaagopala5083 - 26.07.2023 22:46

Thanks maa

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@zebunishahajiani6925
@zebunishahajiani6925 - 26.07.2023 19:52

🙏🙏🙏🙏🙏.
🌹🌹🌹🌹🌹.
💖💖.

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@piyushmalhotra7880
@piyushmalhotra7880 - 26.07.2023 18:12

If someone have three dosh simultaneously then what type of diet you recommend

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@drravneetkaur477
@drravneetkaur477 - 26.07.2023 16:09

Very nice mam.,😊...well said mam...food is medicine to our body.... Everyone should eat thinking this.....👍🙏regards mam...🙏💐

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@kissan3843
@kissan3843 - 26.07.2023 14:04

How Increase height effectively or how to activate pituitary gland to its full

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@Neha-Jain464
@Neha-Jain464 - 26.07.2023 12:19

Thanks maa for saving our lifes and providing that much knowledge 🙏🙏

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@sa1302x
@sa1302x - 26.07.2023 11:02

Becos of geography location I wonder if is it sufficient to take tumeric, ghee, triphala and ginger incorporated in the diet 🤔

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@t_mahajan1411
@t_mahajan1411 - 26.07.2023 09:21

Can you make a video for those suffering from OCD and similar patterns, how to handle and cure it. 🙏

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@madhumitadutta1774
@madhumitadutta1774 - 26.07.2023 07:51

What type of food should a person take who has all the 3 dosas.vath,pitta and kaph

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@garvitgamer8272
@garvitgamer8272 - 26.07.2023 05:18

Good morning maam...maam please make a video on vaat and pitta combination dosha.....i have vaat and pitta dosha...and my weight is going down

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@poojadoshi257
@poojadoshi257 - 25.07.2023 22:43

Mam, please teach me how to stop snoring of my patner

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@collectionbyme
@collectionbyme - 25.07.2023 21:22

Mam my stomach is everyday unhealthy say me some suggestions 😢

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@AnimalLover-fi2ie
@AnimalLover-fi2ie - 25.07.2023 19:56

I really like your videos and they're amazing. Can you please make a video on how to reduce the unwanted hair on face and body naturally? It'd help a lot for many people.

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@prasanthr817
@prasanthr817 - 25.07.2023 19:45

Thanks amma 🙏

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@sathyaabharadwaj199
@sathyaabharadwaj199 - 25.07.2023 19:19

🙏🙏🙏

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@shamiratalwar9779
@shamiratalwar9779 - 25.07.2023 18:55

Thank you Dr.Hansaji 🙏🙏

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@Smruti765
@Smruti765 - 25.07.2023 17:50

Pomegranate good for vata ????

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@Smruti765
@Smruti765 - 25.07.2023 17:49

Pls give deit for vatta pitta😢😢😢

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@chaandniraat7147
@chaandniraat7147 - 25.07.2023 17:41

How do you know which dosha are you?

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@Pregnancy2099
@Pregnancy2099 - 25.07.2023 16:43

Thank you mommy
Can you make a videos 📹 on how to make a baby and toddler and kids talk please 🙏 🤔🤨

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@papiachakraborty4428
@papiachakraborty4428 - 25.07.2023 16:43

Thank you mam🙏🙏🙏

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@ShambhuGowda-ng8so
@ShambhuGowda-ng8so - 25.07.2023 16:30

👌👍🌹

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@husnahashim4698
@husnahashim4698 - 25.07.2023 16:22

Please do some after delivery backpain care tips

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@kavisartistry3259
@kavisartistry3259 - 25.07.2023 16:21

❤❤

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@bharatmittal9937
@bharatmittal9937 - 25.07.2023 16:21

Pranaam

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