9 Ways QUITTING Alcohol TRANSFORMS Your Mental Health & Well Being

Sanity is always a welcome listen. 👍🏼👍🏼

115 days! Finally starting to feel like myself again and thriving . 🫡

I’m two weeks in and my sleep is utterly messed up. In bed at 10pm, 1.30 awake. 3am awake for an hour. Up at 6am tired. The anxiety levels have increased after removing alcohol. I will stick with it because I’ve heard this will eventually pass. If I’m still like this in 6 months I intend to resume drinking.

You have a soft consistent method of resonance, that reverberates into a tsunami of Truths that overwhelms and calms. Thank you

Awesome video, much needed to hear for sure. I agree with everything mentioned as I'm going through the beginning months of sobriety and its been life changing.

Whats your dogs name?

Thanks I relapsed but I make a daily to do list like working on issues eating healthy and so on...

This is the channel people need in their journey to quit drinking. I came here 7 years ago and Kevin was instrumental in my early steps in my journey. I’m glad to see you are still here.

You said it Kevin, peaceful and no stress. I strive to be, one day, to be at that point my friend.

0.0 days sober . I have been following Kevin for quite some time now. I tune in when i know i have been too much

Thank you Kevin, listening to a few of your video's this morning and getting very close to feeling I'm ready to give up alcohol for good, your thoughts and advice is a tremendous help thank you.

Stopping the flow is only part of the show… the real work starts when we stay 100% committed when life’s tough or we are running a little rough . Keeping the course on your goals , learning to sit within discomfort, staying 100% determined, and never forget the 3 p’s ! Positivity , perseverance and patience… to anyone struggling or keep ending up a day one , just keep showing up for yourself , keep trying and change something up ! Looking forward to being over to the new platform soon !

Thank you for being transparent brother very powerful message appreciate your time as well god bless you this was well needed 🙏🏼

Big love Kevin . Respect 🤜🏼🤛🏼

Hello, are your free ebooks still available? I went to your website and couldnt find where to download them

Thanks Kev, Lu here. Always wonderful advice; THE BEST.

Day 1 again ❤

At 64 years old I drank for almost 50 years. 5 months sober and these videos definitely helped. So did picking up running again. But most important I believe God answered my prayers when I earnestly asked for Him to break the bondage that alcohol had over me.
Feeling so much better and extremely grateful. It helps to tap in to your spiritual side and ask daily for Gods help.

Thanks once again Kevin..

Now 848 days sober.. have followed you since I was about 30 days...
Been very down lately.. a bit like a lost dog..
Excellent reminders in this video as to how far I've actually come since day zero..

Thank you sir 🫡

Thanks Kevin when you get yourself clear in life in all makes sense 802 days sober today all thanks to you Brother

Yes Sr. I Am over 2 years sober after 35 years of alcohol. Thank You for Your inspiration to take action ,abstinence is Awesome.

Thanks for sharing these videos, Kevin. Almost a year sober. Walking has been my friend too.

I thought you weren't doing any more videos

🙏

Great video.

Hi Kevin, I'm 45 years old and i've had an on/off relationship with alcohol and other drugs for the last 30 years. I remember throwing my fags into the river Boyne at 16 years old after smoking half the packet, swearing that that was it, I was never smoking again, only to start again a few days later. Continued in that vein ever since. Read Alan Carrs books in my 20's and stopped drinking and smoking for a year or two. Decided to stop again, (alcohol, weed tobacco) thanks in part to your video's. It's been nearly a month now. Stopping has never been a problem, must of quit smoking hundreds of times, (I'm persistant if nothing else). I'm from Ireland but living in France where alcohol is even more deeply engrained in the culture (at least in Ireland I just had to avoid the Pub!). I think, at the begining, it comes down to finding the courage, without the crutch we used to rely on for that courage! Anyway, thanks for your help and hopefully I'll look back on this time as the moment when my life changed for the better. All the best

Yeah bro just how the world and parents all tired to say that jesus is for everyone yet when he is black there seems to be situation where jesus isn't for everyone anymore And how living clean and thriving is the success and in control and charge yet when you live it suddenly its a crime and needs punishment

Thank You Kevin. I drank for 30 some yeas and had quit before. Three weeks sober and I'm done with poisioning myself. Your voice and chracter are really appreciated. - 26 year veteran / 10 year regenerative farmer.

One of your best, Kevin

💕❤️🐈‍⬛ your message is still growing lives are being saved

Nearly 6 months sober. I’ve never felt as good as I do right now. Energy levels are so much better.

One step at a time. Got a friend coming out of a week of detox tomorrow. Ive never been more confident, more authentic or more sure of my path. Your work is an inspiration brother. Off to 365 now 👍💪🔥

Thx kevin , so many great tips to stay focused on..getting serious about your life goals/ direction , letting go of old drinking friends , and finally , getting to a point where alcohol isnt an issue/thought anymore ...I've experienced them all, such freedom !

52 days sober thanks kevin God bless you and us all living the healthy happy lifes with out the drink 🙏

ONE OF A KIND. TALKS THE TALK. WALKS THE WALK

Great video! Almost 7 months sober, love yourself enough to know what you’re capable of. Find the present moment and stay there.

Great video. Yes, I have discomfort still, only 30 days in, but it is so temporary compared to a whole day sometimes two days of discomfort after having a binge.

What scenery, thanks for your video.

Thanks!

Amost a month sober .sleeping better .Health better but still feel a bit kind of rough cant really explain it

You're the best Kevin. Wonderful video

Thankyou for still putting out an occasional video here. Great one too! Overva year and my natural dopamine function is finally leveling out. I remember being bored and unmotivated as a kid and then I started partying . I wish I would have given my brain a chance to find the passion and inspiration naturally but here I am now figuring it out. My horses and mules help. Gotta find those things that take you away where you lose track of time and explore .
Gonna come over to 365 soon. ❤

Thanks Kevin! Sixteen months sober and I owe a good deal of it to your videos.

Good to see you Kevin😊

Top notch....just what I needed to hear 🙏 ....

Thank you, Kevin. I got sober & still am because of your wisdom. Thanks bro. 👍😎

Thank you so much. I’m sober, and starting a new chapter in my life for once. Thank you so much

Great video!