Food Combining Basics (2017) | Dr Mona Vand

Fats come with protein how are both not best together rather than fat with carbs if fats will slow down carb digestion

No carbs and fat ! Fat goes with protein

I really wanted to share your video until you mentioned the "sugar" in fruit. It is natural carbon sugar that our bodies thrive off of. Can't listen to any more of your programmed bs

Thank you

Good information thank you❤😊

Very informative! Question, are eggs and nuts considered protein and shouldn’t be combined with a starch?

This video is very informative and you are gorgeous, bless you 🙏

ive done it for almost ten years and havent looked back since,my energy level is so high.i lost almost 100 pounds.

I like it, Dr. Vand. You present it very clearly. It is very useful. Thank you!

This “diet” saved my gallbladder. I went to see a Naturopathic Dr who suggested I try this. In 6 months my gallbladder…no more stones or sludge. Yes I had a sonogram as a before and after. It’s a great way to learn about food and especially helpful if you have food allergies like gluten and dairy.

But in the math it become negative when minus and plus comes togheter.

Thank you! Such good information!

Chia seeds, almonds, spinach are exceedingly high in oxalates. Very bad for tissues and joints, etc. Oxalates are a toxin which wreak havoc over time. Ask anyone with kidney stones, but they affect everyone. See Sally K. Norton interviews.

10 years ago I fixed my ibs with food combining and I lost 20 lbs in 2 months . Got guest for some months and could continue, just remembered again

What about eggs. They are fats and proteins in one. Rice also. And some mongolian beef with RICE? So its no no?

i heard that it is bad to mix starch with fats, i am so confused

Thank you! Studying Natural Medicine ( in a foreign language) and have been searching for an English explanation

I eat a lot of rice with meat, fish, since I was born. I think I'm fine, if not I will speak with my doctor.

Is the Beverly Hills diet food combing

Can you post a sample menu please

What about spices like tahin with fruit

Well I am new to your channel I am getting ready to detox and I'm going to be juicing and it's so many things have changed through the years I'm 57 and I didn't realize anything about food combining and I just want to make sure while I'm detoxing juicing I'm not combining the wrong things with this and that so this has been the best video because all the video has been so hard and it's so technical but you have made it so so simple so if you have a book out and I know this is an old video but if you have a book out I'm going to reach out to you on Instagram please please let me know if I can get it on Amazon because you cheat so simple thank you so much doctor oh and I'm tawana from Atlanta Georgia

excellent job of teaching. !

Really well explained. Thank you :) i like to break my fast with fruit :) calmes down my hunger and it gets easier to make better decisions to what to eat next

How about olive oil toast starch and fat from oil

So burgers are a no no eat meat on its own with veggies and bread seperate

I always have coffee with milk in the morning. What am I supposed to do now? If I’m only supposed to have fruit? Black coffee? Or are there other options of what I could put into my coffee? I don’t like black coffee. I’m open to suggestions.

This is the holy grail of eating. Think about all the old men who have big bellies. It's actually not mostly fat. It's mostly a distended gastrointestinal tract from eating proteins with starches (e.g. hamburgers (protein and starch) and fries (more starch), exacerbated with bad fats).

This makes so much sense, thank you so much! What are your thoughts as far as the recommended protein intake? Do you recommend high-protein snacks? So often I feel like I'm not sure where to turn and what research to believe. I know Ayurveda stresses food combination as essential. Any guidance would be much appreciated! Thank you in advance!

Are eggs fat or protein? What about eggs on toast?

Where can i find studies fro this or a book or some science boyz n girlzzz

Why do you think protein and fats don’t work well together?

I like fruit qfter meals🥺🥺🥺

👁👄👁 I’ve been eating incorrectly for 24 years!!!

I'm not sure if you mentioned or were trying to mention what I think is an important point: Sticking to one rich protein source in a meal and not mixing it with other ones!
Eg. mixing up different types of fish or meat in one meal, or mixing different types of legumes in one meal.
Even though I have done more bad food combining than good LOL, I find that it's better to keep things more simple or less organisms for the body to deal with from my experience.

Maybe even what folks might forget to recognize is that legumes are a combination of starch and protein. Most of them seem to have more starch than protein according to the information out here today and myself just by looking at legumes and eating them, I definitely can say it has starch. And also according to info out here and just my thought on common sense: that in reality, every fruit and vegetable has some amount of protein, even just ever so slightly. So everything has protein because that's the synthesis for life aka DNA. Some fruit and veggies just tend to be water rich, that's why something that's not water rich might be considered to have more protein.

Are nuts and seeds considered a protein or fat?

I need to have protein at every meal was my blood sugar goes haywire and I feel shakey, dizzy, lightheaded. Trying to figure out how I can make this work for me, so I feel well. Not having any protein until dinner will not be good for me.

So Dr Mona. If for example for bodybuilding purposes, not to extreme, but muscle building, and we have to consume 150g of protein a day, I thought we could divide the protein by 50g per meal. 3x a day. So I’m understanding you say we should consume protein only once a day? So the 150g at ONCE ? Somebody please reply. I want to DIE instead of so much confusion. I better don’t eat anything at all.

Can you make a video where you explain more about food poisoning in the body?

This video was very informative, Thank you.

Beans a starch and a protein? When do I eat them and what with? What about blood sugar issues Thank you

Can i combine nuts and seeds in the morning with just fruits ?
If not then with what can i combine, cause i have almonds, pumkin seeds and sunflower seeds daily... so am confused with what should i combine those?
Please guide me

Real love these videos

I have a question. Would you consider natural nut butters to fall under the fat category or the protein category? I would like to mix nut butter with oatmeal (which I am hoping is kind of a starch?). Would this work? Also, I know tomatoes are technically a fruit, but with food combining, can they work in the veg category?

I was so overwhelmed with all the information I have seen. But this video really made it simple for my brain to process 😄 thank you💗

Wow u have a gift for communication ❤️❤️❤️❤️ thank you now I know why despite my healthy diet I have crazy bloating

So you can only have vegetables with rice, no protein 😑

This was very depressing! So I can't have chicken or fish with my quinoa 😑

Thank you for breaking this down for us. I never knew this! This should definitely help with my digestion being a vegetarian. Wow

Dont know why when i combine fruit with carbs + protein i get inflamation