Full Body Pregnancy Workout | Tabata HIIT (Pregnancy Cardio + Workout + Stretches)

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Thank you so much for all your videos. Week 11 here and loved every one I’ve done so far. I’m having a lot of trouble accepting my changing body and your exercises are REALLY helping. So thank you thank you thank you. All the love from Portugal

Really helpful... thank you 😊

I'm 35 weeks and have been doing your videos for several months now. People keep asking how I'm feeling and the answer is "fine". I don't have any sciatica and any time my back starts hurting, or I start feeling like I'm going to get sciatica, I do one of these workouts, and it goes away. I think the stretching really helps.

Hi..thanks for your videos ..m in my 4th month and been doing these yogas and exercises since nd month...I feel good and comfortable doing each variation thanks alot.

Phewww. Those 30 second breaks felt more like 20 haha no complaints! Amazing workout as always! 16 wks strong.

Is it safe for 6th month pregnant lady?

Thank you!!! Loved it!!

32 weeks already and this workout was great for me!

It was great, thank u so much

done❤thanks for sharing❤

I’m 11 weeks pregnant and didn’t think it was going to be this hard to get thru the workout. Before pregnancy I was at the gym 5 times a week for 2 hours . Is this normal I feel faint or really out of breath not even halfway thru the workout .

YES! Pre pregnancy I lifted 5x a week and I thought I would be losing muscle BUT your workouts have helped me to continue my strength journey and have properly and safely prepared me for mama hood! THANK YOU!

Jessica, you are so good at these videos! The workouts and the explanations about how our body works in labor are great. Thank you for these videos! They have been so helpful and energizing for me in my pregnancy.

28 weeks and loving your workouts - Thank you!

love these workouts their just my speed

Great workout !!
Many thanks for all your hard work !!!
Your advices are so precious !

23 weeks, been trying to do your videos every other day. thanks so much for the content, im not a fan of exercise but find your workouts enjoyable and doable

Thank you so much for these amazing workouts! You are really great at what you do!

Thank you so much! I was always under impression that pregnancy workouts are too weak and kept doing regular ones. But yours wasn't weak at all and was very well balanced! I enjoyed ot a lot and feel like my body got exactly what it needed.

Wow, before pregnancy my arms were so much stronger haha that pushup section was a wake up call haha. Fun work out! 34 and a half week pregnant and have loved your work outs my whole pregnancy and love seeing the ladies who are at further weeks still cranking these out! You and they give me hope I can stay and be strong the whole time and birth my baby with a healthier bodied! thanks for all you do!

loved this workout :)

This was a great workout-definitely felt more cardio focused. That last yogi squat was hard! I think ill do more of them to improve now!

Wow thanks for all your efforts....

god bless you
you are great💋💋

This is an awesome workout! Thank you!!!!! 24 weeks and my hips were so unbearably sore. Now I feel fantastic!

Really enjoyed the workout. Is there a way to add a bell to signify the beginning of the 20 seconds? I often didn't know we started as was a little late. Thanks!

Are these exercises good for all trimstr??? Mine is first trimester can i do these???

Hi. Can you send the link for your food recommendations for prenatal and postpartum mamas? I looked but couldn’t find it. Thank you! Enjoying your channel very much

Thanks a lot for all you videos 🙏🙏🙏

Thanks! Your workouts are perfectly right! :)

Thank you for making this. I have used it so many times.

Please more long videos! 💕

im 27 weeks now and preparing for the road ahead ,for the first time I genuinely just enjoyed a workout while pregnant and didnt feel drained after and it still challenged me

16 weeks and I love this routines 😍

These pants look sooo comfortable! Where are they from?

Perfect for my Tuesday morning

I love the pregnancy cards/affirmations! Excellent! A great mantra for the day, 'my body will birth this baby'

I love your workout. From My second trimester onwards am following you and it is one among the best decisions I took during my pregnancy.
Thank you ..

Thank you so much for your workout videos. I do them regularly.

I just need to say that I have tried numerous pregnancy workouts and your workout was by far the best. Thank you for making me feel like I actually had a good workout. I absolutely love the fact that you change things up so frequently ... no boredom! :)

Wow this workout is my favorite one

Anyone else get a extremely sore tail bone when laying down on their back? I sleep on my side with a support pillow due to my pelvic pain, but wake up on my back all the time, it also hurts to sit...I'm 29weeks 😭😭😭 need relief, 3rd baby here

31 weeks in, you're amazing thank you!

Is amazing how fast this flew by!!!

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Just finished this workout at 32 weeks pregnant! I'm regularly active and this workout had me sweating! Love them :)

I like this complex of exercises. You need not to search additional ☺️

I enjoyed it thanks!

Thank you