Get Rid Of Mommy Tummy | 4 Simple Diastasis Recti Exercises | How To Lose Belly Fat After Pregnancy

Mam I have a four year old child.but my mummy tummy is still the same, can I do this exercise or do I get any results please tell me

Will these exercises reduce breast milk supply??

Leg folds (30×3)
Toe tap (30×3)
Dead bug(30×3)
Glute bridge(30×3)

Can U pls apload a video to reduce thigh fat after c section mammas

Is it ok to consume food after that?

mam c-section k 7 month complete ho chuke hain kya ab bhi ye exercise se mera belly fat km hoga?

Mam ..I have prolapse chance (Dr told me after my second delivery)can I do these excercise.... please reply please 🙏

Just 20days completed normal delivery.. please tell when can i start this exercise and before breakfast or what time have to do for effective results...will doing this exercise will affect the milk production for baby?

Is it suitable for hernia patients too??

I have hernia can i do these exercises too??

I didn't wear belt till 2month after delivery will having belt in 3month without exercise will it tighten the loose tummy tuck ?

Please reply

Kya ye 3 excercise se kam ho jayega belly fat?

Very effective work out.thank u mam❤❤

Mam enaku 3 years aguthu c section mummy tummy iruku check pannen ma intha excercise na start panalama vera ethavathu start pannanuma

After c section when to start this exercises

The name of the song please

Its mine 4th month after delivery it will help to lose belly fat ?

It's c section for me.... After how many months should I do this...?

Mam c section Delivery ko 3 mahine pure ho Gaye kya me kr skti hu

Mam kitne din lagenge?

How long should I do for a day?