Pilates Core Workout | The Classical Pilates Rolling Exercises | 10 Min At Home Pilates

Join me today a for 10 minute pilates core workout using the classical pilates mat exercises along with some useful core exercises to get you ready for these challenging movements. These exercises are incredibly beneficial for the deep core muscles, the spinal muscles and for stretching out and lengthening the leg muscles . A great all round, short and effective pilates workout. Please do not do attempt these exercises if you have any spinal conditions. This is suitable for expereinced beginners through to intermediate and advanced pilates fans.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #coreworkout #intermediatepilates

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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