TEN BEST BALANCE EXERCISES, from Physical Therapist

Not all of these are for beginners, especially the sit and turn one. And the chair is obstructing the first movement

Make a senior to do these exercises

Thank you l can feel my legs wow enjoyed that 😅

great but some are difficult.

Love this, thank you!

thank you did wonders got you role in marathi film come to mumbi india

Great exercises👏👏👏😍

❤❤❤😊

81 is not old it all depends how strong you are

Thanks!

Thank you so much for the best knowledge. Truly grateful 🙏🏼❤️

Madam I'm paralysis patient age31
This Exercise used for me
Please reply madam

Thank you! This was fantastic! I fell in the early summer, tearing my abductors and adductors; when to PT for about 10-12 weeks until better. Yet, this is exactly what I need to help me keep up what they taught me! Thank you, again, for making this free and possible to keep on keeping on!

Great job

It looks a bit hard but I’ll give it a try❤❤❤❤

These exercises look awesome! Can't wait to try them with my Seniors. Thanks for your help~

Hi Jenny, I have been working on my balance for a couple of months now. I try as many different videos as I can. I can only keep my balance during tandom for about 10 seconds. I'm happy for those seniors who can do your tandom exercise. It is just to difficult for me

Very good. Thank you for doing the exercises with us unstead of just telling us what to do.

Thank you for making this video. I’m going to do this balance exercise as much as I can. I just love it❤

Thank you!

Great video, do something about the echo.

Dear Jenny

A brain stroke caused me to lose my balance 4 years ago. The first exercise I did with you today felt great. Hopefully, I will be able to improve my balance soon. Thanks for sharing your knowledge in this video. Although I live in Croatia, I was privileged to have you in my living room today as my coach, something I find more than beautiful.

Thank you for sharing your video. It's valuable & helpful. Looking forward to more videos to come ahead.

Thank you for much for these exercises. Any suggestions for Charlie horse cramps in the calves after working my legs at night I seem to get cramps?

its good

Thanks!

Good one thanks for sharing 👍🙏

Jenny, thank you thank you thank you, your exercises for my imbalance have been helping me daily, I do them 3 times a day! Yours are D best!

Couldnt hear Mike.

Voice sound in large room. An echo

Correct & perfect

Thanks Jenny tamsak done ❤😊❤😊

For even more difficulty stand on one leg close your eyes and roll your head around your lowest point of your neck. Got to be level twenty…

Thanks for this video, I suffered a TBI (Traumatic Brain Injury 2007) I have a note from my neurosurgeon stating that I have balance issues and cannot pass a sobriety test on the roadside sober. I have a arm rail in my hallway that I installed just for my continued physical therapy with my balance issues. I used to live on and in my old wooden sailboat because I knew that I had to constantly work on my balance problems because if I didn’t I would either land on the deck or in the chilly water of the Chesapeake Bay.

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That chair is covering my view. I is not help me. You staying behind that chair is defeating.

Came across your video and motivated to start working as I cannot walk properly am senior 80 plus

I love your balance exercises, Jenny! I love it that you do the repetitions with us and that you add challenging steps within

COMRE TRO MUMBCXI EWNJOY OURINDISN GOODS

thanks

Thanks so much

Hi only saw this incredible video today so started it well let's see ❤❤❤

Jenny

Love this thank you❤

So need this!

I had spine surgery last year on my lumbar spine then 11 months ago on my cervical which was the cause of my stiff legs, vertigo, and worst balance . I had been with physiotherapy twice and I feel of no progress. My quality of life has changed and I feel miserable. I read about vertigo and balance are side effects of cervical as per study made to people that had undergone cervical surgeries after 10 years ago. These are what affected me…vertigo and bad balance. Until I was led to your video exercise last nite . I did it today and I felt so good after and mostly it gave me full of hope. Thank you.

Hi Jenny , I love all your exercises. Love you

The exercises seem easy but when I try the 3rd option I begin to wobble. So I conclude I need to do this routine regularly. Thanks very much!