Beginner's stretching routine | Follow Along

Following this routine as a person who always runs away from pain ,excercise and streaching
Day1: it was fun and painful. But i can't believe i got my straight spike but it was really painful
Day2: my legs are sore and it was harder to do basic streachs.I was not ready to do spike but did it it was less painful than yesterday and also more pausing today

❤❤❤❤❤🥰🥰

Ty for you turtorials they really helped me to be flexible❤😊

miss you 💞 I’ve watched your videos for abt 4-5 years ago and i still watch them. You always made me push harder. hope your doing alright!

wish you put beeps when the time was up

2023-4-14 attempted

this video slays even after 5 years. alivia youll always be famous ‼️‼️🙏

I have male roommates. I'm female. So hard for me to do this at home. Ontop of that, I have no discipline. I. could do it in the garage, but its cold in winter, hot in summer. and dirty.

Hello friends, today I am alone at home all day, I don't feel like it, tell me what to do, I don't even have a video on messeng. Good morning to all friends.

That was painful, I'll go more easy next time

Oh my gosh 🤣, I lost so much flexibility once I graduated, but that ends this nowww! 🤣💪🏼 I am going to do this 4-5 times a week after workouts and see where it gets me... I’ll keep y’all updated each week. 😩 Wish me luck! 🙃



Update:
11-09-22
So, I decided to pop in with an early update. Did this once a day for 5 days straight so far, and I’ve already almost have my left and right splits.
I’m so so soooo close to do doing my middle splits. 😬🥹 I’m already sooo much more flexible✨😮‍💨.
I do these after my workouts, so my muscles and everything is warmed up already—which helps a lot! Definitely gives you a bit of an arm workout too 😆. Especially when the ads come on and you’re holding your “middle splits.” 😭😭 Alrighty, will check back in next week!

How do you know when it is a discomfort pain.

Do we need to do a warm up before doing this? Or Can we just go straight into this stretching routine?

I don't know if this video has superpower but I feel like It has.
I'm working on my flexibilty since february but today with this video I reached for the First Time my left split.
I felt so good,i was so satisfied.
Thank you Alivia !!!!

idk about you but im a beginner n I cant do the splits

You Transitioning Into New Stretches Wayy To Fast

Alivia, why aren’t there voice instructions at the end??? 🙄

I used to do all these stretches easily and now that I haven't stretched in like a year those are like torture to my legs

I'm going to start stretching every evening and I'll update my progress in a month from now!

Update: Unfortunately I haven't been stretching every evening, I've been stretching on and off but my limbs feel longer and my splits have gotten slightly lower! I'm still a long way from completing the splits though. I think if I did this more consistently I'd definitely have more flexibility.

DAY 1: DAMN hard, I must say, I've swored much more in this 20 mins than I've did in my entire life but guess what, I'll be back,some were easy for me as I've done them a couple of times from the other videos but it's been so long since I did them so THE PAIN WAS REAL!!!

My legs are super stretched

Can you please upload leg stretch video every day

I am following this routine for so long that when I hear this song, my legs start stretching themselves

Video was perfect for beginners. But please try to keep pace a little slower because It takes time to get into the next position.

Am I the only one who can’t do the straddle stretch?

Does anyone have any tips for growing taller?🥺

Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈

OMG that was so hard but I did all of them. For first time I couldn't perfect all of them, but hopefully I'll be better ❤️

I love you 😍😍😍😍

literally 4 years later im still following a beginners stretching routine

the only problem with this video is the absence of an efficient timer. like while doing the stretch its difficult to know when the next stretch begins and the previous one ends.

I subscribed!

SO YOU MEANT TO TELL ME I CAN BEND LIKE THAT TOO WITH SOME EFFORT????

say niceif you play adopt meee!!!1

threw out the work out I said no pain no gain and it helped

The oceanic semicolon phytogeographically grab because cocoa proximally collect regarding a resolute currency. optimal, scintillating objective

I do the splits and the twist thing but my belly button isn’t forward?

I lost my splits a few times and every time I wanted to get it back I went to this video and got my splits in 1-2 weeks. Now I'm practising again and I'm almost there again. Thank you so much Alivia <3

Am I the only one who finds the middle splits quite comfortable?

Can I do this before my work out session?

I’m convinced that my hips don’t rotate. I CANT do a middle split lol