Yoga For Pelvic Floor | Yoga With Adriene

Yoga has the power to bring people together.

Though our practice we find a spot to share together.

To move, to breathe, to high five and thrive on common ground.

So, gather ye, one and all.

I hope you enjoy this week’s free workshop style practice…

Let me know how it goes in the comment section down below!

PS: New love letter in your box! With lots of love and your FREE Yoga Calendar for August!

Hello🌻💗Thank you so much for this practice. If possible, would you like to create more pelvic floor practices? Perhaps variations and a short version too. This is so helpful especially for those of us needing healing. Thx and much gratitude!

Thanks Adriene for this practice just what I needed, do you have any other pelvic floor practices? 💕

Send me your email

Bedtime with you are you okay

hi adiene

Wow I really feel this when I’m done. Thanks.

Ladies has this video helped you get tighter??

Hi Adriene, I love your videos and your teaching style! And I was wondering whether it’d be possible to do a video one of these days specifically on interstitional cystitis sufferers (chronic bladder pain syndrome)?

Hello Adriene? Is this class diastasis recti safe? I am Looping for yoga classes that are. Lots of love

I’m sitting here crying because my pelvic floor pain was at a 7 but after doing this with a tens unit it’s at a 2-3. I had to miss my partners thanksgiving because of the pain earlier.

I sent a thank you but it isn’t enough. Adriene, you’re an angel for the way you share your practice. Just thank you.

Thanks!

amaaaaaaaaaaaazing practice! thank you so much! <3

Adriene, just wanted to share how helpful this video was for me. I have a history of sexual trauma and never realized how much this impacted my pelvic floor and lack of sensation in that area. This video, while I struggled with the movement (a lot) made me feel sensation I haven’t in many years. I am overwhelmed with gratitude and had to share that this video changed my life. I feel like I found a missing puzzle piece to my healing. Thank you endlessly.

I did this once and I noticed improvements immediately! I’ve struggled with bladder control and an overall weak pelvic floor after my c-section in January 2022. Pelvic floor exercises are tricky for me but this video explained everything so well!!

This was great! 👌 🧘‍♀️

Hello Adrienne, thank you for everything that you are doing !
I would ask if you have any exercises recommendations for diastasis ?

Whenever I do this I can literally feel space open in my ribs and back. Seriously helps with my shoulder pain?????

Thanks! Adrienne you are just AMAZING! Just what I need. Your voice, pace, knowledge, kind attitude and adding your dog on the show is just superb and resonate with my being. I have bladder and rectum prolapse and definitely DO NOT WANT surgery. I give according to what I can money wise but I am abundant in praise and love so much prayers and good blessings to you for helping me and others with your gift and talent❤️🙏

Thanks!

You are great!! Thank you Adrienne!! Best teaching incorporating knowledge, breathing work, a soft and paced voice. You are a Master!! I won’t look further for other teachers. I have Cystocele and rectocele giving me low back pain. Millions of thanks!!❤

6 weeks postpartum and loved this practice! will definitely come back to it as my pelvic floor becomes less sore.

Hi Adriene, is the practice in this video safe for pregnant women?

Picturing the diamond in my pelvic floor has unlocked a new part of my body I’ve been very unconscious of thankyou.

For whatever reason my body breathes and I know it’s my diaphragm but not understanding how to send my breath to the pelvic floor…I definitely felt a decrease in the urethra spasms I am experiencing daily with cystitis. Halfway through had to get up and pee thougb*sigh*….will this all ever end?

I've loved your channel for so long! Every video is so relaxing and makes me laugh. <3

Thank you for everything that you do, Adriene!

Not sure why it doesnt work for me 😢

Hi Adriene, is this practice suitable for people with diastasis after pregnancy?

I know women who cant even sit on the floor anymore, let alone position their legs in this manner.
Pelvic floor issues come mostly with age.
Im 56 and very thin
Luckily for me I still can but its getting harder every year.

Has anyone found this to help with pain during intercourse?

Best description I've heard to describe pelvic floor. Never understood till now. Thank you, Adriene!❤

Hi, will this help In vaginismus?

I was diagnosed with IC/PBS and my dr thinks I have pelvic floor dysfunction as well. so I was doing the cobblers pose and I feel so much pressure in my pelvis, hips and thighs. As I’m sitting here I just started laughing then sobbing out of nowhere😭I have so much im going through rn but is that normal lol?

Is this suitable for diastasis recti please? Thank you so much x

I'd love to dive in deeper into this topic! Is the membership exclusive stuff still available? To access it do I just sign up or? 😊 Thank you ❤

really excellent class - just what I was looking for: gentle and slow and informative; thank you!

is this suitable for pregnant women?

Thanks! I’m dealing with pelvic pain and this practice felt great. I’ll be doing it regularly. You’re the best. 🥰

Any other video you have for pelvic floor?

Can pregnant women do it?

This is my husband and I favorite core. He never likes my core but I finally found one he will do and enjoy.

Thanks! Your the best!

I have been doing yoga and pelvic floor exercises daily for almost a year now. You do get bored with the same exercises after awhile, so this yoga practice was very refreshing. Thank you.

always there for me. thank you Adrianne. 😊

I've never thought so much about my pelvix floor before 😅

🙏❤️✌️

So good to be back <3This is a great postnatal practice btw <3

This is amazing for singers ❤

It can remind you to take care of yourself first, so you can show up fully for others.