The Most EFFICIENT Way To LOSE FAT

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i only eat from 2pm to 6pm since 2 years. i'm 41 years old and i never felt better in life. i defeated my depressions in that time(no more meds), lost 20kg fat and i'm loving my life again.
in my opinion its the best way to get healthy

What if I have a drink that has 5-10 calories in it in the morning. Does that completely destroy the "fast"?

HowNot-to-Diet HowNot-to-Die HowNot-to-Age...

I only eat once a day and that's in the afternoon before dark and nothing in the morning & I've been doing This for a while and I just drink a lot of water

for me, OMAD KetoVore works best especially in my Calisthenics... I've achieved excellent result without experiencing any pain in my joints.

Prolonging breakfast is not a good idea. You are very depleted after sleep, especially if you work out.

Love how he’s like you get up at 6-7or8am when it’s like bruh I get up at 10 what about me.

Straight to the comments!!
😂😂😂

I don't know if you are aware, but your summary header is spelt
TRHIVE rather than THRIVE.
Having said that, your info is interesting and thought provoking.

Borderline diabetic started intermittent fasting I eat from 2.00 till 6 pm two meals and thats it went from 295 to 235 in A year I’m 6’6 still going feel like a different person

Not everybody has a day job so if you work a rotating shift your doomed out of the gate....🙈

How to control hunger is main problem.

Fasting is good for the pancreas. But lose body fat can be done by eating right. And moving around. Eating before bed is not the best. Which a majority of the population seems to be doing.

Fasting is not the way. I know plenty of people who fasted only to get cancer and other illness. You're putting stress on your body when you fast. Not a good way to lose weight when your cortisol gets jacked up.

Adding a spoonful apple cider vinegar to a cup of water when you wake up I going to help lower that bloodsugar even more. (0 calories btw)

I have done intermittent fasting without knowing it for years. I feel very slow if I eat a larger meal in the morning. I actually notice my performance is better if I don’t eat anything early in the morning or if I eat something light, such as vegetables and fruits. It makes me feel amazing.

Aw-Toff-Aw-Gee

Okay, I certainly don’t expect Andrew to respond, but maybe another viewer of this video can chime in on my questions.

When “fasting” what are we to do when hunger strikes? For instance, I cannot sleep if I’m hungry, and I cannot function well when my stomach is rumbling. I get hit by hunger quite quickly, and it feels bad to ignore that message that my body is sending me. Are we supposed to ignore it?

Can someone direct me to a resource or provide me with an answer about how to deal with hunger pains in relation to intermittent fasting?

I’m having one meal a day 300 g of steak two eggs at 4 pm then at six, I do my weight training and first thing in the morning I go for a long walk seems to be working for me to lose a lot of weight

They say breakfast is the most important meal of the day , what do you think is it true?

Everybody who has tried fasting knows it doesn't work unless you already have a degree of mastery over your eating. The average person wanting to lose weight and get healthier you will gain weight jumping into fasting. You will be so hungry and eventually eat a lot. But the worst problem is you will stay hungry for a week or two even after eating too much food for days. Fasting only works if eating hasn't been a big problem for you.

Feeding? Are we reversing evolution here? It doesn't make sense to talk like a caveman albeit trying to be scientific. Why sentence yourself to a small audience?

Try 48 hour fast followed by a 4 hour eating window. You WILL lose weight.

It's pretty easy to lose weight and be strong if you know the foods to eat .. don't over eat it's alot easier to manage calories when you eat red meat healthy fats ..no grains chips bad oil and absolutely no sugar

So, the most efficient way to lose fat is... 'drumroll' NOT EATING!!!

Who would've thought... 🤦

Our food is laced with high fructose corn syrup, oils and other crap that make us fat. We are being poisoned

Curious if this applies to women and men or if the difference in hormones plays a role in fasting benefits.

Thanks for the info.

I ate a large burger while watching this video😂

I’m confused. Tim Ferris says that to lose fat, you need to eat 30 grams of protein within 30 mins of waking…??

That’s great for folks who have anything resembling a normal schedule….

As an OTR trucker there’s no such thing nor do we have access to truly healthier food options which is why trucking and transportation workers are at the highest risk of obesity, yet nothing is being done about it

Then we have the whole drug testing thing and medical fitness standards which I don’t get it’s ok to be all pumped up on meds to manage your diabetes, high blood pressure, be grossly obese that’s fine but you better not smoke a doobie

In February of 2023 I weighed in at 380, I started intermittent fasting the very next day and I'm still doing it today. I did OMAD and today I weigh 270. This is my new normal. Biggest tip I have is be consistent.

What about babies and children?

How do you survive working at night

As much as I value most of what Huberman has been teaching us, recently I'm questioning why it is that he himself is looking so OLD lately. He's only in his late 40s, as I understand. Makes me question what he is promoting for maintaining youth... doesn't appear to be serving him.

Fasting should only be something you do once in a blue moon, if you are obese and in a weight loss program, the 3 meals a day + activity has been already proven to be optimal.
All these meme-diets and extreme fasting methods promising miracle results are snake oil, you will mess up your hormones for minimal gain, people really trying to reinvent the wheel, instead of doing their homework.

FROM EXPERIENCE: i do not recommend to fast for like 16-18 hours IF, you are having some hardships in life at the moment, i recommend to start doing that in good times cuz i ended up overeating or eating at another hours due to "feeling lost" due to hardships

Intermitent fasting + keto will make you a fat burning machine

I have seen the difference in my abdominal eating white grapefruit...once a week...the acids have made my inner fat cuts the stubborn stored fat

I'm not an alcoholic, don't smoke or do drugs, but eat like a piggie. I started the fasting at 308 lbs; I'm 5'10" and my 50's. I've lost 60 lbs in 7 months of eating between 5 pm to 8 pm on 95% of those days, without really exercising. I'm going to start exercising. Goal is to reach 175 lbs. Fasting has not been difficult. I suggest to fast for a few days, and then ask yourself, "Can I do this?" I believe your mind will say, "I can fast for longer if I want." Lead with the mind. Ok, this works for me and I have a long way, but I also lost 40 lbs. about six times in the 5 years leading up to my fasting diet, only to recuperate the weight each time. I was a yoyo. Fasting helps me stay disciplined since I'm not thinking about food 24/7. I feel my discipline sucks, so fasting is a way for me to combat my lack of discipline. I'm not the type that can eat one chocolate; I'll eat half the box... Yesterday was first day of exercising routine - I used a stationary bike for 1 hour, 20 miles, and I asked myself if I was exhausted. My body was a bit, but my mind told me I could go another hour at least.

EAT MORE HEALTHY PROTIEN, BALANCED DIET, WEIGHT LIFT, 3X WK, WALK 5 TIMES A WK AT LEAST 1/2 HR.

What do you think?? Does this guy make sense??

Clearing out glucose from your system? What’s wrong with glucose? It’s the bodies main fuel. We need glucose. So why clearing that out? Glucose is not the problem. Insane amounts of glucose is!

Does that mean that after weight training i cant eat ??.

And apparently, after you lose the fat you become very, very suntanned. Cool !!!

Huberman, you’re a genius. But… I thought that autophagy dealt primarily with organelles and apoptosis was cell death?

Long story short covid gave me everything it could give
Ground glass pneumonia
Collapsed lung
Blood clots in both legs
Heart failure
And many other things that goes along with it...
I did this process with discipline and sacrifice & mild exercise I'm still here to rell everyone this really works our body is a machine that will heal and fix most issues ❤