Guided Meditation for positive energy, relaxation, mindfulness

I am 60. I fell out of my meditation practice for two years. The five minute meditation and this one are wonderful little trips. I look forward to the next one on the list! Thank you for uncovering the courage to be you. ❤

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Your tone, your guided instructions, your pace, your breathing technique… just part of the reasons I liked and saved this video and subscribed to your channel. I hope the people who need this will find it soon. Thank you.

the song is beautiful, does anyone know the title?

Love those spacey ones the best 🙏💯💙

thank you for this beautiful mediation ! much love <3

All the way from Nigeria🇳🇬 I say thank you Show🙏🏼 Blessings always🌹🦋❤️

I am listening every single day pls keep posting nice videos to inspiration us, thank you Show

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First time here but listened to other videos of yours! Felt like my breath was entering a confined place! Kept focused! Thank you dearly for this offering: voice, pace, music, guidance, Japanese touch which I admire so much! 👏🙏♥️

Thank u i think I can sleep now❤

I am Admired your voice so soothing ,calm, thank you

My daily ritual either at night or the mornings nowadays. Thanks Show.

Amazing

So beautiful medication please keep posting us thank you

Your voice is calming and soothing. I was having a tough day and after meditating with your guidance, I am feeling energised to take on the day! Please make more meditation videos of a little longer duration . 🤍🤍🤍🤍

The best guided meditation I’ve ever done. Thank you

We need more of these......

Where did you find the back ground music? Please share info. Also you mind doing a longer meditation like 40-50 mins? Your gentle voice is perfect…soothing…perfect.

This was so so so very helpful. I would love if you could make a few more of these kind of videos.

Grazie Show! Ciao from Italy!

This meditation has been extremely helpful. You truly have one of the best channels on this platform. I hope it will continue to flourish and that you have a blessed day. Thank you. God bless you.

1 hr vrsion!

Love your guided meditations always, thank you Show!❤

Loved this! Its one of my favorite guided meditations ever. Please post more meditations Show 🙏

Thank you. This is so good I can’t believe it. Thank you. Have a wonderful day 🙏🏼

he predicted everything, wow

You are showing a way to us, how to be strong mentally 🥺❤️..Could you please also share the content regarding fitness?..Thanks a lot for guiding us❤️

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I started to cry when you first said, it's okay. It really relaxes the body, especially as set and strained with anxiety as mine. Thank you, Show! Love you!

This was my 1st ever real meditation that I took serious and all I can say is….thank you bro🫶🏽

Im having a really hard time this week, I have totally lost my calm when meditating and today I have just been a mess running around stressing body and soul... this really made me stop and relax. Tears finally came and I could with your help breath through it all. I really needed someone to tell me "its ok" today, and the "I love you" at the end was so sweet ❤❤❤❤❤ thanks for all your content Show! I have a lot to watch and learn ❤

Your voice is very soothing! Enjoyed the ten minutes though it’s still hard for me to keep focused

Thanks for sharing.. It helps a lot ✨ it's perfect for beginners and experts too🙏

I am an absolute beginner in meditation, who is practising what I want to advocate in the future. I have referenced your video in my uni assignment on Mindfulness and well-being. Keep up the brilliant work.❤️

This meditation us perfect. My mind is constantly busy and I needed a quick meditation when ever negative thoughts start to really take over. It just so happened every time the thoughts would pop in my mind you would guide to let it go. I can't wait for additional meditations.

I felt stuck in a negative thought loop. Since I follow you on IG I thought I would try meditation. Although I have cried, I feel lighter. It now feels like rain followed hopefully by sunshine rather than an infinitely deep hole. Thank you very much for this valuable experience, I will continue to try to meditate and come to peace. 🌺

Thank you thank you thank you 💓

This is my comfort channel

I love your guided meditation <3 can you pls do a longer version of that 😍 like 30-40 min plss i would hear that every day haha ....everytime i am absolute relaxed and the meditation starts to hit different the video is over 😂😭

Hey brother…I can resonate many things that you share ..I actually cried when I finished my meditation…keep inspiring & love you brother,may god bless you 🙏🏼🙏🏼

Thank you for this beautiful meditation, i'm grateful and ily too. 🖤

Show, Thank you I was soo relaxed I fell asleep 😴 I do not relax easily but boy...it was that good...Absolutely Amazing 🥰

i dont know how many times i did this meditation. the first time i did this, i cried with a feeling of relaxation. Thank you Show, you are touching many people's heart. We need more of these <333

I tried meditation for the first time today and it was very good. I loved it. Idk why it had me crying in the middle but well it was peaceful. Thank you<3

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This is one of the best guided meditations I've done! Thank you so much 💗, how you're so interactive with your audience is what makes you more likeable 💗

Very soothing. Thank you!!!!

I really needed the "I love you" at the end. Thank you so much!

Thank you for this. I followed you on IG and once I saw you posted this, I knew I need to go back to yoga and meditate with THIS 💎