Self Massage for Low Back Pain

Thank you for sharing, is this good herniated disk abs sciotica?

Hey pretty

thank you for ideas

Great Video! Helped me a lot!

What set position you make bobo

Why does 11th graders and 10th graders think that it’s not funny it’s just weird Bruh

Awesome ❤

Amazing massage! . My mom has slip disk can you teach some massage for that pain relief.

Tank, s.. ❤

I feel good

This help me to relieve my back stiffness from studying

thanks that is very good

Hi Madam... Im trying for pregnancy but have been facing back pain for 2 months.. Can i do this massage ?

😊

Hello ,thanks for the video ,can i do the massage longer in each part?

I will try to do this to my bf as he has severe lower back pain,thank you

Thank you Ma'am for your beautiful therapy routine.

Hell Swanson I’m Swenson nice to meet you and thanks for the video

Recommended oil

You r. Agely

Did not help. I have so much pain in the back still. I get cramp in the arms doing it

I feel good, i felt the massage gave me that extra relief, thank you.💗

ليش احس بعدم راحة وانا اسويها
احس كأنه شعور دغدغه

thanks to your videos it helps a lot to my lower back pain

Great massage. I really enjoyed it. It helped relieve my lower back pain. Thank you!

Thanks for sharing

Nyc and helpful video..I have suffering from back pain since one month and I had tried everything for get rid of this pain but result was zero but after watched this video I started self massage and it's working...all credit goes to you mam. Thanks a lot for your video 👍
.

Thank u really helped pain took a Break at work..I Use Cbd balm on hands and Elbows helps keep hands flexible and joints feeling great...

omg it definitely feels good ; i wasn’t sure if it would work but for the time it feels great

Thank you so much for your show...how to massage lower back pain by yourself.

Thanks! My gf likes it.

So great. Just tried it and feeling my pain is gone

great video, extremely helpful!

It helped my mother a lot with the period back pain

Thank you so much for your teaching advice 😁

Ann, this is extremely helpful, thank you so much!

After being bedridden for way to long, my back presented with pain. This simple routine gave me relief. I am grateful for this simple routine. Easy to do at home. Thank you!

How many times a day and how many minutes can we do this? Thank you!

I love this. My lower back feels amazing

After this massage thn what about hand pain😂

Very clear easy and I think will help me with my very strong low back pain.
I am 73 years old male. Thank you.

Nice 😊

Thanks for this, it does seem to help and I have severe low back pain at times. Do you think you could do a demo. showing how to do a self-abdominal massage for when you have had abdominal surgey near the hypochondriac and epigastric region?

I havent trued ut yet but i subscribed for more im gonna try it after shower whit some nice natural oil

Thanks so much. It was nice to look after myself in this way.

This was just right! I plan to share this with my yoga students. Thank you!

Pretty well. Thank you very much.

This was so helpful, thank you so much!! I also really loved your book, I was reading it as part of my Yoga Teacher Training!

How does your low back feel after this self massage?