Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama

Today I found this for the first time, it is the most intense breathing exercise I have done in many years!
Thank you so much!
It was a bit scary during the long pause without air, but the voice telling to feel safe comforted me and made feel secure,,, this is at another level!
even tears are coming out of my eyes on their own without any feeling , I think it is just TOTAL RELAXATION IN MY BODY.
Absolutely amazing exercise!
Can’t thank you enough!

So good experience Thanks a lot I am daily practi Deep breathing this Video Help me Again thank sir ❤❤

I find this technique very effective in terms of training your nervous system and managing stress but it’s a bit misleading to call it a «relaxation» technique. It’s pretty intense and stimulating. I’m not sure that it’s good for calming down or before bedtime

I completed it and it wasn't too difficult but i got a serious case of Tinnitus at the end of the 2 min breath hold😅😅 on the bright side, for now my dyspnea is a little bit better than before, the Tinnitus went away after 1 minute (but i came back for a second time but lighter)
Interesting experience overall, i even counted my heart beats during the 2 minutes breath hold and it was about 85-90 😮😮

Today I found this for the first time, it is the most intense breathing exercise I have done in many years
Thank you so much!
It was a bit scary during the long pause
Without air, but the voice telling to feel safe conforted me and made feel secure,,, this is at another level!
even tears are coming out of my eyes on their own without any feeling, I think it is just TOTAL RELAXATION IN MY BODY. Absolutely amazing exercise!
Can't thank you enough!

Ty so much i improved by 1 min

Hi can people with high bp do this? Most times after this am unable to apply mind on any problem at work. How does tjis work with memory? What is this pranayama called?

is it OK to only do mouth breathing for this exercise?

Asthmatic could only get to round 3 without issues but will keep trying.. ❤

After just 1 week of practice I reached 2min today❤

this exercise really works for me every single time, been doing this as my morning routine for about a month, it helped me through my most anxiety episodes, thank you so much for the good work!!!🙏🏼🙏🏼🙏🏼

I am doing this for the the first time and this video helped me cross my breath-hold personal record (1 minute 47 seconds)

Wonderful I am really happy after doing this exercise truly amazing ❤

I have no words for what I am feeling right now 😌 never felt this much calmness, never knew my potential before this, Thank you so much for this. 🙏

High bp parson can do this plz replay....

LIE down.

Ohh, this is similar to wim hof breath technique right

Day 2 done✨️

Hi, Do you inhale from the nose or mouth?

Oh my gosh. I did it???!!! 2 minutes?! What…….

I feel wonderfull

Which body position we can do this exercise,, sitting ,sleeping , standing position,, any specific or all positions are okay

Wow! I made it thru all the way. Few years ago I was able to hold my breath for 3 mins, but only right after inhaling, so my abdomen and lung was full of air. Never tried with empty lung. Interesting experience.

I am wondering, what are you thinking about when you are holding your breath?

Circular breathing?

Do I have to do the whole video?

Gracias Gracias Gracias

i just did this for the first time. could only do up round 4 . Hope i can do this everyday and complete it

Thank you so much , im feeling much much better

Thank you so much I can now hold my breath for 2 mins. Before I was struggling with 1 min lol 😂.
This helped me realize I’m a lot more capable of things than I thought 💭.
🎀🌸💅🏼💄

1 month already!, I have been doing it almost daily, more and more often. I am starting to feel changes, It is now quite easy to hold my breath for the 2 minutes

Gracias gracias gracias

After the last round I get slightl ringing in ears at times. Is that normal?

You go too fast for my breath

I love this. I have been doing it for about a year and it has helped me make so many positive changes in my life. Breathing and Self-talk/affirmations are real and healing and wonderful. PLEASE give this a try with an open mind!

I tried this, and it helps so much. Thank you ❤❤🎉😊

Can i do it before sleeping?

Thank you God ❤️

I am epilepsy patient can i do this exercise?
Please guide

I’ve been practicing mindfulness for a long. I’ve been practicing the 4-7-8 breathing fora little while. I really had no idea what this was until I started, but it was great!😮😅😊

Blessings 🙏❤️

This is fun way to exercise breath holding, first try I manage to phase 3. I'll do this everyday, thank you for making this free Video 🙏

If you’re struggling to get to the longer breathe holds, try your practice first thing in the morning - I’m always able to get longer holds that way. Second best time is before bed. Be kind with yourself and understand that it’s not a competition, and doing the work puts you one step closer to your Best Self ❤

When u holding your breath and a add pops up😮‍💨

Just cracked 60+ days of doing this every day, sometimes 2 to 3 times a day. I am calmer, happier and more productive. If you're reading this - highly recommend you do the same and see what happens. Much love to all.

Is this will help me to reduce anxiety overthinking stress?

At what time we should do this pranayama

Reminds me of the Wim Hof method

I hope.this isn't opening portals