This 300 Workout Program Transformed Gerard Butler's Body FAST!

You say crossfit, but im not seeing anyone do something thats ultra retardedly dangerous and obnoxious while they boast about it to everyone for hours on end.

Like like functional calisthenics, weights and explosive exercises.

Man of steel

Cross fit is awesome. Most folks don't have the committment to actually eat correctly and perform Cross fit workouts. So, the people who fail to eat and train correctly should be made fun of. Not the program that they failed to have the commitment to complete

I absolutely love seeing people who absolutely do not have any credibility in exercise science giving strength training programs to other people

Why is it anytime "circuit training" is mentioned it's immediately thought of as "Crossfit". They did not create circuit training

It was not easy but it was worth it Good job Gerry💪💪💪👌

Man of Steel

I've met people that have a gym body just from eating and living right while never have ever did a direct athletic workout ever, nutrition and an active lifestyle is enough to keep someone fit

By no means am I a fitness expert but even I know that CrossFit is a joke...

Test

i have the Feeling this was a big AD

Steroids?

MAN OF STEEEEEELLLL

There are a thousand ways to train.... It all starts from an intense desire and willpower to give everything that you have and explore your full potential without excuses...... The body follows the mind andthe fierce heart. Without this, don't even bother.......

Man of steel

Diet is 100% the most important thing. Two colleagues of mine train regularly and at, at least medium intensity, but struggle to lean out. This is largely because of their diet away from the gym.

Man of steel

MAN OF STEEL WORKOUT

Man of steel

It will be nice when all the want to be post/trainers go away
!!!

Careful not to take in more protein than required for hypertrophy. Just got my blood results. I take in more than my weight and my Triglycerides and Blood Urea Nitrogen is high. Kidneys can't process too much protein so it damages the kidneys and seeps into the blood stream. Only take 1 gram per pound of weight and dont be in ketosis too long. That's why body building competitors dont stay shredded all year round. Its unhealthy and could lead to kidney failure and heart attacks. Get your blood work done regularly to truly get an idea how you are inside. Fit outside doesn't mean you're healthy inside.

Butler didn't shrink after 300 he got fat. imho he did 300 natty. He's a heavy guy, mostly
fat and out of shape by BB standards. And he whittled down at least 35lbs for that role
plus the cardio in those insane circuits and caloric restriction got him lean AF.. But NOT with paper thin skin, road map fore arm veins or shrink wrapped delts like say Hugh Jackman in 2013 and 2014. Plus the LIGHTING for Muscle in that movie was Perfect At All Times. But Only Gerard knows for sure. Just mho, Paris EXCELLENT Video as usual and yes you Must get that Superman Vid Up ! Thank you Paris - Stay Blessed 🙏🏼💪🏼

MAN OF STEEL

This is how all men should walk around and look like...real men...good lord! Beautiful...

man of steel!!!!!!!

Man of Steel 😁😁😁😁

MAN OF STEEL.

Man Of Steel Workout

Man of steel!

Man of Steel.

Man of STEEL!!!

You know those Spartans were all CGI

Man of steel!!!

Actually it didn't was special effects

Man of steel

Steroids that's how thy got there. Steroids, not chicken with broccoli or protein shakes but Steroids

The secret of their sixpacks was ✏️

MAN OF STEEL

And also hours of CGI editing don’t forget 🙃

I do a combination of cross fit and heavy lifting, but I also constantly experiment and try new things. I also follow the Jack Lallanne rule of changing my workout every month.

MAN OF STEEL! MAN OF STEEL! MAN OF STEEL!

when is the yujiro one coming out? Also love your content man keep up the good work also Man of Steel

Can you do Ippo Makunouchi next

Stop saying Crossfit. Are they paying you to say it.

Man of Steel

Man of steel

Just incorporate abit of crossfit during your gym time it makes a huge difference in looking leaner and refined.

Man of steel

did u just call crossfit a sport? lol