10 Minute Dumbbell Biceps & Forearm Workout | Build & Burn #6

When I am workout biceps and forearm it's feel burns the muscle💪

Im from malawi ienjoy to watching heavy workout

3 set every instructions?

Is it good for me as a 13 year old linited to 8lbs doing 2 sets of everything no timer but 20 reps each section?

Feeling great pump with 10kg each! (but bro every time the 'Ah Yee~' really made me laugh)

Getting over a cold and started with this workout

Another great video. Great music!

After the back workout. Back was sore for 4 days. I did another an saw this becips an forearms workout. Ouch. I'm back to sore. 😂 Love the video on this one too.going to do this again. Back to back, just not now 😅 feeling good

I love that you have almost doubled your subscriber count since you produced this workout! Well deserved. Thank you for sharing this awesome dumbbell bicep workout - I just hit it 2x.

I'm doing first round with 20lbs, and on second round it's hard for me to finish with 20 so I use 15lbs. Is it better to do like that or leave 20lbs but do less reps on the second round, as much as I can? Thanks

Can I do triceps after biceps and forearm workout?

Just finished my Day 2. Last day's work out still swells in but hard work pays off. Thanks a lot Midas

This was a great 10mins. 👍🏾

Buen video gracias.😊

wow, you've gone from a few thousand to hundreds of thousands of subscribers.. excellent, great to see you're getting the rewards for these really well balanced workouts

Great vid Great instruction

Is it good to just do several arm videos, or do one video repeatedly?

Fantastic ❤

Loved the session, I’ll repeat it for sure…

But you killed me biceps bruda … 😀

Too content, many thanks ! ✅💪🏼🎩

Brush i am 14💀

Seeing your arms get bigger and stronger is such a surreal feeling 🥲

One day while working out to this video, I had a funny thought: what if Midas himself makes the music for these videos, in order to promote his music along with his work out videos? A lil two for one special? 😂 and now every time I work out to this video, I can’t help but picture Midas singing the last song 😂 that’d be so sick if that was him singing

Love the music on this one! :D

plz display as a comment time & schedule list

Loving all of these fella, I'm on your 30 Day 'Freiza' and doing them straight after i do my T25 - seeing great results after 2 weeks! Great great stuff buddy! :)

Just tried these with 20's and was dying by the third exercise...this is no joke

Great workouts Iove the shoulder one it's brilliant 💪

Hey man really love your playlist
Can I get it

should i be concerned if im not getting a pump?

Let's see after next 3 months

I LOVE UR VIDEOS. UR AN AWESOME COACH AND THE VIDEO EDITS ARE KEY.

Great videos, these 10min workouts are perfect to do during my lunch breaks.

Great content

I'm getting better week 4

Thanks!

Love your channel! Followed your IG too

How many sets?

great workout!! thank you!!💪🏾💪🏾

Great work out !

Frieza day 2 - 18/1.
day 5 - 24/1.
day 9 - 30/1.
day 14 - 3/2.
day 22 - 14/2.
day 27 - 27/2.

If this is a standalone workout doing two sets, would that be sufficient for training that muscle group then?

what do i do if my posture isn’t so good. Does it affect my working out? and how do i fix it?

Its almost 2 month since i started to do this exercise 3-4 times a week. My forearm sure had a great result! But it takes more time for my bicep, did i do something wrong?

Amazing as always! Thanks brotha for this new 2023 power

Nice Midas

superb!😃

Lots of love brother ❤️ made workout easier and unbelievable ♾️😍

Thank