The Truth About Anxiety And How To Heal It Naturally

In this video, Licensed Anxiety Therapist, Katie McLaughlin shares the truth about anxiety and how to heal it naturally. When it comes to finding anxiety relief, understanding the truth about anxiety, where it comes from, how it presents and how anxiety relief techniques actually work are all pivotal aspects of healing anxiety. Different anxiety relief techniques can be more or less effective depending on the level of anxiety we are experiencing. In this video, you will learn about bottom-up approaches and why trying to talk ourselves out of feeling anxious just doesn’t work.


Breathing Techniques
https://www.youtube.com/watch?v=7L6CvhVmgkQ&t=1s
https://www.youtube.com/watch?v=a7TCuawcMJw&t=3s

More information about Breathing, Grounding & The Nervous System
https://www.youtube.com/watch?v=wu3BhzSgduk&t=49s
https://www.youtube.com/watch?v=Ihb6sqIgYeo&t=515s


Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd

For more meditations, you can find my podcast here: https://anchor.fm/mindfulcounselor

Learn more about mental health and mental health services at www.cedarrosecounseling.org

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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.

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For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.

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VIDEO DETAILS

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