Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState

I'd love to be on TED someday! Haha that's kind of a dream

Loved this! Just noticed the description under the video says 'yet it is producing such promising results such as an INCREASE in anxiety'- i'm sure it does the opposite and REDUCES anxiety? Loved the TedX itself.

Well presented. An excellent presentation of a beginning mindfulness practice for one and all. Thank you.

USELESS

Yoga Education, on the other hand, aims at taking care of the individual. Changing lifestyle patterns can improve your health and ayurvedic herbal supplements from Planet Ayurveda can be really helpful in this keeping you healthy and mindful.

she was so annoying

Fufuf

Yeah... That's true if you know that mouslem always do that when they pray, we pray 5 times a day... And we always feel God atmosphere.

Her voice is so sweet and lovely.

We're closest to God when we meditate and pray 🙏🏼

Just got done meditating and this was a great Ted talk

Can I add...? Using a natural, relaxing voice helps. Meditation, concentration, healing....all those processes (and more) need natural soundwaves. I really don't know what happened to you, Americans, and you have adopted a robot-like way of speaking....but, please, try to reject that. It's not useful, does not make you look smarter or trendier, it's the exact opposite. It’s not therapeutical, and it makes a few others unable to follow, as this "robotic-high pitch voice" is extremely stressing.... Anyway.... Just a note...not an attack. Take care.

I'd love to be on TED someday! Haha that's kind of a dream

Just got done meditating and this was a great Ted talk

I'd love to be on TED someday! Haha that's kind of a dream

Yeah... That's true if you know that mouslem always do that when they pray, we pray 5 times a day... And we always feel God atmosphere.

Yeah... That's true if you know that mouslem always do that when they pray, we pray 5 times a day... And we always feel God atmosphere.

I'd love to be on TED someday! Haha that's kind of a dream

Loved this! Just noticed the description under the video says 'yet it is producing such promising results such as an INCREASE in anxiety'- i'm sure it does the opposite and REDUCES anxiety? Loved the TedX itself.

Vipassana Meditation it is.

USELESS

I'd love to be on TED someday! Haha that's kind of a dream

I'd love to be on TED someday! Haha that's kind of a dream

Just got done meditating and this was a great Ted talk

Her voice is lovely.. I slept while doing meditation 🧘‍♂️

Yeah... That's true if you know that mouslem always do that when they pray, we pray 5 times a day... And we always feel God atmosphere.

Do you breathe through your nose or your mouth during meditation?

Hello from Scotland! 5 years on... thank you. This was very helpful! Keeping it short makes it accessible to many more people.