20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

Hope you guys enjoyed doing this lower body stretch with me! ❤️ Would you like to see more stretching videos? Leave your requests below! Xx - Maddie

Loved this lower body stretch! Would love this on the app!

This is going to carry me through the most rigorous military training. Good looks

Can you suggest/ present exercises for shoulder ac joint exercises? Such a set of exercises would be very helpful. Kindly send me your response.

I always feel sharp pain in my hips when I stretch them. What does that mean?

I like that video I like some more places

This ia great before or after lower body and legs exercises. As a man we are not as naturally flexible in the legs and hips especially as I am 6"3" so stretching helps me in many ways. I enjoy following as many of your videos as possible.

Baller routine

I cannot believe how much my body needed this

For the forward folds, you should really not look forward/ahead and just let it completely loose . Bad form here, sorry Maddie.

Amazing!!

Best post-leg day recovery routine. Thanks Madfit for helping me walk again 😅

Thanks so much. Exactly what I was looking for.

body specific is a yes thank you great stufff

Fantastic for tights glutes and hips ! More pls

Thanks! Working out with you brought me out of depression and back into living. Keep it up!

Wonderful!!!!! Thank you so much!

I love this lower body stretch a lot. It has helped my hip and side leg pains. More of this please. ❤

So good! Thanks! Had two days of leg days and was regretting it. This helped my recovery ❤️‍🩹

I keep coming back to this stretch. It’s super beast!

i just did her 100 squats yesterday and woke up with very sore legs lol now im here

I really enjoy this video! Doing it once a week the day following a run and it feels good every time. Combined with your 25 min full body stretch video, I have found my stretching routine

@madfit you neeed to make a strech just dedicated to upper body stretching like arms<3 ^÷^ I know you have a couple already but

I keep coming back to this video and I find that It helps my hip flexibility every time, I love this sequence!

A vareity of videos for evening stretches would be perfect. Is a must for a good nights rest. Thank you !!!

This is an absolutely phenomenal stretch. The detail around pigeon was incredible. Thank you 🙏🏻

You guys are very cute couple I like your workouts specially leggs workout ,I got knee surgery

So, I've got a knot in my lower back above my right glute and I also intend on learning martial arts which means I need to learn how to kick and I have almost no flexibility. Will doing this routine twice a day five days a week along with working out five days a week help me with those two problems?

I felt so good doing this stretches. Thank you 💓

A video so I'll be able to do the Garland Pose (Malasana) ? 😬

Thanks.

I always feel so much better after this routine!

10 mins in I was annoyed and disliked the video. Then I told my self it’s not fair that I disliked this video. I didn’t even finish it. Now that I finished it I realized I was the problem. I’m so tight and it hurt lol.

Great video. I’ll be doing this stretch 2-3 time a week 😝

My knees don't fall down as far as yours do on the butterfly position but I do feel the difference after this stretch!

It is definitely the hip flexing that needs the most work on but I keep on with the stretching!

Your video is kicking my butt and I thank you for that. Only got so far before I had to stop. I can feel the difference in my leg muscles and they feel more relaxed. Thanks!

This always makes me feel much more alive. It's still not possible for me to do all the stretches that you do properly but I keep trying!

Your advice and expertise helped this soccer playing body of mine several times and I thank ya....You also have a perfect body so your content is impressive on multiple levels. Thanks again!

Just what I needed after playing pickle ball! Thanks for a great lower body stretch 😊

This has got to be one of the best stretch exercises. It encourages me to stretch in places that I still need to practice on to make perfect!

I can't thank you enough. My current mobility and flexibility probably came from following your videos. Been following for 2 years

I'm trying to make this a daily routine!

As you say, I'll just have to keep up with the stretches! I can feel an improvement albeit slight!

I love this routine and try to do it weekly. These areas of my body are definitely a weak spot in my body. I feel "loose" after doing this routine! Thank you!

This was amazing. Already feel flexible and stretched

There are some poses that I will never be able to do; the pigeon pose. I cannot get my legs to stay in the 90 degree position. I keep trying though.

I'm awake now! I can go and have a "healthy" breakfast!

Always makes me feel better after a morning at the Jiujitsu class the day before!

ideally perfect!!!

My hips have been so tight! After stretching to this video, I can feel new range in motion 🙏 thank you so much!