How Do We Change How We View Trauma?

While you can’t change what happened in the past, you can choose how to view it and how to move forward. By reframing your perception of trauma, you can turn it into an opportunity for growth and resilience.

This doesn’t mean minimizing or ignoring the pain you’ve experienced, but rather, acknowledging it and using it as a catalyst for positive change.

Remember, perception is everything, and with the right mindset and tools, you can overcome even the most difficult of circumstances.

#perception #resilience #healing #selfcare

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Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.

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