20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | growwithjo

OMG that burn is so real!! Comment below if you completed the entire workout, or when you plan on completing it!

I am a mother of two children. I have belly fat. I do Joes excercise everyday. Can you tell me how to adjust the diet? What type of food to avoid? Please replay

imma just say this after 10 mins im sweating and completely worn out but... I keep redoing it and ive noticed already my arms are getting stronger

I like her work out ,that being said , I do not like the music she plays is just not motivating other than that she is awesome.

ThNsk for this amazong workout

You killing me but i can see a difference tried some of you exercise but forget to like

Today I start to lose my little belly 😂 And then i will tell u soon what happened to me 15/11/2023❤🎉

I'm Soo glad I came back to Growjo work outs. I tried something harder but like jo keeps preaching it was unsustainable to me and I ended up stopping because of the extreme soreness. With Gro I kept at it for a month .. got a bit too confident and jumped to something harder... Here I am again

I would love some Eliptical workouts.

Completed! Love your videos!!

Omg girl you Finna kill me Ahh I'm sweating I'm dying I have a muscle pull it' hurts but I feel good ..thank you ..first time trying this after a long time and yooo sending love from South Africa

🎉 Celebrating One yr working out with you my second child is 16 months 😊 been working hard thanks to you videos !!!! 30lbs lighter whoop whoop!

I started this workout and some similar ones from this channel and other channels on and off for the past couple years. I’m 5’2 and was around 103kg last year. I’m down to 71kg now. I’m commenting bc I want to hold myself accountable and hit my goal weight so I will update in a month or so! We got this y’all, keep pushing!

Yeah but i need one more subscribe button for this inspiring lady

Will it be equally effective if you split the workout into two? (like to half in the day half in the night?) Thanks in advance xxx

I started today 12/11/2023
Will check back 24/11/2023.
Current weight 83kg.

Can't believe ppl sign up for this lmao

Happy Friday! I completed the beginner playlist and now I’m doing the intermediate. I did this workout and the one below it ! Both were intense and you feel a burn !

Im a cesarian and Ilove your workout it really tighther my tummy❤thankyou ❤from Philippines

20 min intense standing lower belly fat wrokout [ low lmpact growwithjo heavenly

going to try do grow with jo workouts for 2 weeks i’ll come back and update

A melhor com certeza!!! Obrigada, estou com uma bebê de oito meses, e decidi começar os treinos depois de bastante tempo parada. Sua boa energia é contagiante ❤

You're amazing!! You're workouts are effective!

No one can love you more than you. Be determined and get into the shape that will make you feel good. Workout consistently. Jesus loves you ❤❤ . Thank you Jojo 😊

this is low impact? 🤯 i barely survived this… thank you.

i started today and i weigh 80 kgs my aim is 65 so i am working hard ...
and after doing this workout i was swetting a lot ...thnks a lot❤

,, doing this for a month yippie 💆🏻‍♀️

day one:
— the burn is absolutely intense 😭 my arms were more sore than my legs but i managed to complete the workout despite the burn — which is good

day two:
— i tried to do the workout but only managed to get through 15mins of it, my body was sore from work and training but i shall complete it tomorrow ‼️

day three:
— i tried to complete the workout but only managed to go towards the last 10 mins of the workout, it hits different doing this at night but i shall finish this workout tomorrow, i swear 😭‼️

day four:
— still hard but my body is slowly getting used to the workout :) managed to finish the entire workout with minimal breaks, electrolytes really be pushing my body ‼️🙇🏻‍♀️

2nd time doing this workout, can only do half at a time because i cant breathe. But i hope it pays off if i keep doing it. Thank you Jo!

You're such a great motivator ❤

high vibin!!

I currently weigh 169 pounds and 35 inches around the waist. Today Is Monday, Nov.6th. I will do an update on Mon. Nov.13th on my progress. I will also be trying different workouts with Jo.

God bless you Jo!!❤

Amazing!!! Thanks a lot.

All i have to say is thank you im a skinny girl with curves but im out of shape with its TIME TO SHAPE UP!!!! NO more lazy

THIS WAS INTENSE AND I LOVED IT! IM SOAKEDDDD. ILY JO

no thank you ❤❤❤❤❤

OMG this workout really work like magic
Thanks you so much ❤❤❤

Doing this for a week!

I got to try this. Everyone talks about seeing results and etc... Im going to use my comment here to mark my progress starting tmr 11/3/2023.

I'm actually sweating and having fun

Loved it

Hello, my name is Maria. I've followed you on n off for over a year now, but now I'm set n ready to lose my belly. Love this video and so many more that you have. ❤️ keep it up girl😊

Wow... i really love this.. was my first time doing this challange today... and i feel so good, the calories i just burnt...., you amazing

Love all the way from South African

First timer here and I got a good sweat and burn!

I love it!
Há muitos meses tento mudar meus hábitos de vida, e acabo desistindo...
Mas dessa vez consegui entrar na reeducação alimentar, e agora irei começar os exercícios novamente!
Hoje peso 1,75kg
Altura 1,56m
Meta: 60kg

Voltarei aqui em um mês para mostrar resultados!

I lost 50 lbs watching you an doing my own thing. Thank you. I went from a size 12 to a size 2. Thank you again.

Treino feito com sucesso.... ❤

This exercise help reduced belly fat?
Im a mother of 2 kids. I had belly fat lower. Please replay

First day, and I can't breathe. I'm definitely doing this every day❤

Awesome! I did it for the first time and completed it. I did crush it! Feeling great. Thx.❤