Do This Warm Up Before Every Workout (5 Min No Jumping Routine)

It's time for a NEW WARM UP routine! This is the perfect full body warm up that you can do before every single workout! ❤️

It was soo good thank u❤

Awesome warm up. Enjoyed it. One of the best so far.

Thank you Mad❤

terimakasih atas pemanasan latihannya ❤

Terima kasih

This is the best warmup

I love this one!!!

Thanks for the workout

i use this at the start of every workout!

Loved the focus on the hips! Mine are always so dang tight

I fell in love with your warms up !! Day after day I am being more excited to exercise just because I want to do your warms up 💘

I’ve done this warm up probably 50 times now and every time you say ‘keep the core nice and tight’ my core is never nice and tights so that reminder is very on point 😂

Can you do a knee friendly one? 🙈

I am really thankful for this workout. It helps me not to hurt my muscles and to prepare myself for workout. Love you. Stay safe. 😊

Hello again 05 May 23

one of my go to warm ups- esp bcz u warm up wrists and ankles in this video! so important!

This is amazing, thank you!

done

LOVE THIS ! thank you !!!

Well, I took one of your workout calendars and made a whole Playlist. You have fun and push it to the max workouts but easy to follow. Time for this 53 year old man to drop the pounds and get the health back in order. Thank you for you dedication, fun and renjoyable workouts. Glad I am working out at home at 4:30 am. Don't want my family seeing me do the Dance Party workouts!

You are the best one out here

I litteraly do this warming up every morning, It's perfect! ❤ Too bad I can only press the thumbs up button only once 🥹

This is a new one, great before heading out skiing in Japan .😊

Nice! I work from home so my legs are stagnant or rarely stretch. Whenever i go out and walk, my legs starting to have severe pain, restraints or muscle tightening. So Im gonna apply your warmth up before going out to prepare my legs for a long walk.

I feel like we're friends even though we've never met. I do your warm ups before I lift and at the end I always say "thanks Mad"
: )

Is it the same if i warm up with a treadmill ?

I NEED fresh movements to keep my mind engaged so thank you for this unique sequence of warm up moves!

You are the best 🥰🥰

super nice !!!

Love it❤️

Finally a warmup routine that isn't a full workout for beginners.

Song list?

Thank you for creating new improved warm ups, warm ups help me a lot before exercising 👏🏻🤗.

I like your 5-minute warm ups but I can't get them to cast from my phone to the TV. I don't have any trouble with your workouts casting from my phone to the TV but I can't get your warm ups. Please advise.

So good!! Thanks

I like your warm ups, thanks. Some of the workouts I do here don't have long enough warm ups or are not suitable for me, due to my injuries. 🙏

Excellent!

🎉🎉🎉🎉😊

This warm up will prevent injuries!

doing this before my ab workout, thanks!

Thanks a lot:)

this is my favorite warm up routine of urs!

Wow! Your skin got so much healthier! :o u glowin'! <3

This Warm Up was so helpful!Thank you! Which is the another account of you?

is this considered stretching?

Awesome!

If we used this before your full body workouts would we still do the 5 min warm ups included in those workouts? THANK YOU for this by the way! <3

I am an beginner here, i love you’re warmup it isn’t so long as the other warmups x