Remember This When Massaging Plantar Fasciitis

Very nice 👍

Yes

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This is what you search up to get feet picz

I had planter fasciitis just getting over the pain I know how to get rid of it. It’s gone now. I know how it got there. ❤😊⭐️

So sorry about the pain you're enduring, may GOD give you respite soon. SA

That's not right

So interesting and amazing thank you for sharing

Amen Thanks

Imformative and it helps me a lot

Thank you for this info
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Thank you!

Thank you so much Dear God bless you 🦋🦋🦋❤️❤️❤️❤️🙏🙏🙏

You just don't massage where it hurts which is the bottom of the feet. You go to the face, the arms, or legs! Otherwise you inflame it more.

I found my cause for plantar fasciitis was my peroneal muscles. People that have had numerous lateral ankle sprains will at some time likely develop plantar fasciitis.. I treated it this way with lower limb deep muscle massage & breaking down the fascia scaring with SMR & Graston like techniques.. During the massage you can literally hear & feel the fascia crackling apart & then instant relief.. The deep massage was the key..

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❤ 😳 ❤ 🫡 🫶🫶🫶 🌾 💚 🤍 🦁 ❤ 🌾🌿🍀

Very important information to know

Will try this

Why do we have sudden pain in the whole heel of one foot? And when massage it deep feels pain but relieved!

Les massages devraient être la première médecine , tellement merveilleux !

I am doing my mama malish😊😊😊❤

So helpful. Im heavyweight and flat foot, currently lifting heavy load and walk with bare foot on uneven surface.

If i would had a wife i will do it her 😂

My feet feel like a mix between walking on cement for 10miles barefoot and on fire at the moment. Iv been on my feet the past 24 hours ..at work. So Iv been on my feet the entire time mostly. This is horrible, never had this problem till recently

Yeah, let’s not massage the area that actually hurts 😂🙄

This is good thank you for this. Huge help.

What if I don’t have tension in those areas. But still in pain

Very good info... thanks 😂