Slim your Waist Sitting from the Comfort of your Home

Anyone seen results from this. please let me know

Every morning 5am im up with Sussana🎉🎉🎉🎉🎉🎉..im gratefull

My sister ..love from Kenya i do almost all ur workouts for let last 3yrs

thank you! i'm someone who really wants to lose weight but can't find motivation to get up due to multiple issues. this helps a lot!

I really enjoy this workout because it doesn't hurt my neck and back

Day 1:69
Day 2

Just did this today. I felt it! 🎉 Love it. Thank you so much ❤🎉 Will be doing this daily. ❤

DAY 1 : done

Day 2: completed:)
Still recovering from my leg injury (:

So funny and wow

I am so happy i am loosing weight again with the help of susana mam exercise

So will this gradually reverse or at least improve my kyphosis??

I tried for a week and my tummy have more curve now . Thank you

Since I just had a ankle surgery this is the perfect work out for me I am gonna update daily

My pectoral cramps

Hey susan….. please do tell me if we can do this workout during pregnancy… 4th week

Do we have to maintain a diet with it ?

i starting to see progess in my waist just after 2 days!! tysm this works so well

This was fun and I felt it!

Day one: done

I get a backpain with this workout, is there something i am doing wrong? ❤

How may days we can see tha result?
1st it will works ?

Can do this after one month of c section

Going to start this today for 3 weeks every other day. I’ll come back with a update

10/12/2022

This is amazing! Did not expect to feel the burn in the middle of the video, will try my best to do these exercises regularly, I really need it.

I like ur workouts💪😅

Day 1: ✅ Done
Day 2: ✅ Done
Day 3: ✅ Done
Day 4: ✅ Done

My eyes captured how aesthetic your room is 🥰 the table and everything is so cool!

Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Day 7 ✔️
After 16-17 days
Day 8 ✔️
Day 9 ✔️

Very nice.... great work...... because no jump...love it.... thanks for sharing 💗💗😍😍👌👌👍👍

I didnt really feel anything except the stretch until i was done then it started hurting

cool

I got rid of love handles with this exercise

does anyome know how many calories this workout burns?

Nobody and I mean absolutely nobody

Me: 2:45 am let’s do this I wanna lose belly fat

I am following you

Hy Susan u r so pretty

Great workout 🏋️‍♀️ thank you 🙏 Elvira

Thanks for your good guidance for a goodlooking abs.

You are looking grand mother

I did this work out a few months ago but I started working so I’m restarting.

Start date : 18th March restarted on 7th April.
Weight : 50kg
Goal : 47kg 
new rule : 2 snacks a day 1 meal

Day 1 : ✔️ (I have over heat exhaustion so o definitely felt the burn on this work out more than usual but I thought I’d give a go)
Day 2 : ✔️ (i put it off for a few days as i wasnt well however, im getting better so gave today a go)
Day 3 : ✔️ (turns out I was ill for the rest of the month so ive had to restart, today is 7th April and I put on weight to 8.1 1/2 stone)
Day 4 :

Day 7 :
current weight:

Does this work?do you guys feel any burn?I just wanna be sure before trying this 😅

I will try to do it with the ab workout linked in the description box for a month -
Day 1 - ✅

Day -1✔️
Day-2✔️
Day-3🚫
Day-4✔️
Day 5✔️
Day6✔️
Day7✔️
Day8✔️
Day9✔️