How To Start Building Muscle (For Beginners)

I’m 40 and returning to lifting. I’ve always done a split routine. I like the idea of this full body twice and very interested in body weight exercises so this seems a nice mix. Also, I love the layout of the video

Beginner level “maybe do a 100 push ups”

this was really helpful ❤

Great stuff!

This video.. you changed my life 👍

What about us girl 😢

Not a father but a busy younger guy looking for a starting point. I appreciate the organized guide here!

Thank you. I am 61 years old and am concerned with jumping into strength training directly. Do you have any stretching videos that I can begin with? Maybe for the first month or so.

I started yesterday I wish that's will be good start

Great content

Just watched your video. Found it very informative. Engaging and not pushy. I've been battling cancer for the last 3 years so haven't been able to train or leave the house as I have no immune system due to chemo. I've recently had great nees that the cancer has gone. Yay. So I'm looking to start training from scratch. Thanks for the great video.

Practicing man.. Not to speak

Thanks so much, gonna change my whole life with this info. I appreciate you a lot sir

very damn confusing to a beginner, idk what half these words mean

Long story

My personal experience

You don’t see why I keep doing wheatgrass hellllo

Nicotine is already naturally cutting back the wheatgrass is pushing out the toxins and movement and water help with the toxins.

6 feet

134

Cucumber salad

Lemon water mint water

Orange and carrot juice fresh squeezed with whey.

No caffeine for 5 days no sugar except for a Reese’s peanut butter cup the other day otherwise the gummie worms are sugar and gluten free. Ate a few then I stopped and offered josh some. Mostly plums protein shakes metrx kind bars peanut butter kale wheatgrass

Creon, d3, zinc, restore, d mannose, oregano

Hot ginger

Does your system support metric units as well?
Oh, and thanks for the video :)

One of the best advice for beginners I've ever watched. About four years ago i was a beginner myself, and this is exactly how i trained in my first year at the gym (*minus the calisthenic training).

To whoever is reading this, please follow his advice when you start lifting weights.

What to do on tuesday, thusday and sunday?

I wish what sets and reps are 🤦🏻‍♀️🤦🏻‍♀️ can you please talk to us like we’re complete noobs please
Fucking PLEASE 🙏

Forget squats I been fst for years I have natural huge legs I need upper body muscles not leg muscles

Hi im 13 and i cant do pullups so im just gonna do squats and pushups

How much time (months) I should follow this program? Thank you, great video :)

I'm having trouble accessing the Google sheet calculator. I can pull it up but it won't let me edit.

Hey Doc needing some advice/guidance I have a bad knee from 2 accidents I had when I was younger and due to years of neglect I have lost a lot of muscle in my Quad area it has caused a lot of pain over the years and that leg cannot support my weight individually at all. When I did gym I did leg extensions individually on each leg to ensure it would get a work out and the other leg didn't compensate it would shake like it was having an epileptic fit but it did get better over some time. What I'm wanting to ask is what other exercises apart from extensions should I do to rebuild that leg? I can do squats until it's strong enough to lift equally with the other leg otherwise I'm going to cause a bigger injury to either the stronger leg or the bad leg

Informative and an Ideal plan .

Do you need to do leg exercises or bicep exercises together etc?

Damn good❤

Hi my friend unfortunately when I was born I had a stroke at birth my condition is cerebral palsy I am 32 years I go to the gym once a week I do cardio and weights

Thank you for this video, I've been putting off starting a full workout routine for a while because I wasn't sure where to start or who to talk to, but watching this I think will be a good starting point for me. Hopefully I am able to push through all the anxiety and make some progress.

The sudden motivation always kicks in late at night

Extremely helpful, really great video!!

Very Excellent Advice,,,lm from the Solomon islands (Pacific) diet part maybe scares in my country but thankful l'll try to figure out,, thanks alot

Eh. Research some intermittent fasting

Thanks a lot. Great video. Exactly what I was looking for. I normally don't watch videos longer than 15 minutes but this is so full of essential information. Covers all aspects with practicality. Easy to understand for a layman like me👍

I started this two weeks ago and really enjoy it. I don't feel destroyed after doing this workout plus the rest day in between is great. Thanks for the information!

Good video Dr A. Very glad you outlined what is included in OSM as well. Been looking for that exact description.

I'm transitioning from seeing a personal trainer to building my own routine. This advice all holds very true, compared to what I observed from training with a professional for 6 months. Thank you for the valuable information! I will come back in a few months and share how effective this routine was for me 🙂

I am 31 and starting my fitness journey this week. Wish me good luck! I would like to come back and find this comment after may be 5 or 10 years.

How should I use this advice if I'm going to be doing only bodyweight exercises because I don't have access to a gym?