How To Lower Your Blood Pressure (Cardiologist Explains)

My blood pressure is 95/55 when laying when i stand it goes up 114/74 then three minutes later still atanding 155/85 and another three minutes later its 185/105

Green tea and hibiscus tea

Is 120/80 when resting?

What obout caffye?

Thank you so much for this

My blood pressure went up waiting to find out how to lower it (4min 30)

You lost me at WHO

Hi doctors, i have high bp like 140/100 130/90 . But i have also kidney stones . Does kidney problem increase bp

Machines do lie... if you have arterial fibrillation the machines don't pick it up correctly I have gone through this for years.

What about cats?

My blood pressure on medication for high blood pressure that I didn't have until I was 53 and a 1/2, fluctuates during the same day sometimes it's a normal good normal but hours before or after it's somewhat h

is 170/100 to high

Get your BP checked, and take care of your self. I didn't, and suffered a stroke before my 41st birthday that left me permanently disabled. Don't be me.

Great video, very informational and insightful....

Excellent video! Thanks to three of you for sharing great lesson!

I live at over 5500 feet elevation and BP is high. When I return to sea level, BP is normal (i do take meds for this issue). Find a doctor who can explain this!!!

I had high blood pressure for many years. I was diagnosed in 1999 I was prescribed blood pressure medication, which I took for 23 years. Now I don't have it, and the cure was potassium. I started taking it two months ago. High blood pressure is gone, the solution about 2500mg potassium a day. I feel like amazing. Potassium sources are coconut water and anything that contains potassium vegetables and supplements.

Thank you Dr's for all the information and the knowledge you guys are sharing 😊

What's you take on organic green tea and it's effect on bp and hypertension?

Three stooges, the things you guys mention children know. No important information. Take a laugh, at least you guys mean well. 😅

My High Blood Pressure goes up to 300hun over a 130, I have been taking clinodine 0.1mg table every 2 to 3hrs it drops to a 140 over 80 heart rate 66

Exercise - Heart rate 90 to 100% of the anearobic line for 30 minutes greatly reduces blood pressure
Drugs - A few drops of pure eucalyptus oil taken orally tanks blood pressure through the floor
Ace inhibitors are the most benign blood pressure medication if you don't get the cough from it
Taking 2 different calcium channel blockers does work and works better than taking more of one.
Boosting calcium channel blockers with grapefruit is effective.
If you get your blood pressure too low (below 90/60) and it gets you dizzy just chug a liter of water it will go away.

Well done gentlemen.

Recently diagnosed 😢

So why dont Dr find the underlying problems instead of pills, kidney problems can alsp cause high bp

174/94 (felt anxious) then... 171/84 then.... 162/89 (anxiety started to slow down) these 3 measurements were taken over a 45 min time period just now. :(

Rome wasn’t “built” in a day… or maybe it’s Rome wasn’t “won” in a day in Canadian. 😂

Are Canadian drs real Doctors? 😂

Lengthy, unfocused old medical news ! Seems their audiances never get more knowledgeable, always started from the ground zero.

You do not deeply go into the foods area, I agree with all you have mentioned, but there is more. Get your diet professionals involved.

Thanks

My BP is 135/85. I'm a 42 year old woman with a BMI of about 27.5. I have high thyroid antibodies, mild inflammation, take HRT (estrogen, progesterone, testosterone) due to ovarian failure. I eat a reasonable diet and have lost c. 10kg over the last 2 years. I'm a bit of a homebody so I am a bit sedentary, though when I do exercise it's usually a long hike up a mountain. I don't smoke and drink in moderation. I'm on sertraline due to depression and anxiety. I supplement with Omega 3, selenium, ashwagandha, collagen, creatine, iron and vit D. Is the main fix to continue to lose weight? Or be more active regularly? Or something else?? I also have a low resting heart rate (50-60) not sure if that's relevant.

Try aktiia. Thank me later

My BP was always low. I turned 60, dealt with a year of major stress, now i have extremely high BP. My readings easily spike into the 170's over 110 or higher. Been on a beta blocker twice a day since 2001 for arrhythmia. Now with high BP, I'm up to the daily allowable max of 100mg of Losartan. I can immediately tell when my BP is high - I get a headache and feel pressure in my ears. I've never been overweight, don't smoke, drink or touch caffeine. I was cycling 15 miles a day, yet still sky high BP. Wondering if I have secondary hypertension? Or, did the continued stress trigger permanent high BP? Stress is now under control, but is it too late?

How do you measure it? Do you take it right after exercise, standing up, or after you just woke up lying down ...?

I don’t want to be disrespectful, I probably will seem to be disrespectful but it’s more frustration really. There’s 3 of you there, and cardiologists too…I am expecting more from you, more info, more useful info and explanation rather than the same common sense advice that I can discuss at the bar with a friend. Honestly?! And then I see ppl bashing the chiropractors for not being “real” doctors. Well I learn so much more valid information from ONE chiropractor than 3 real doctors. Unbelievable.

All my life I thought I was not a dog person, turns out I was just not a dog person person.

Seriously funny

Are you guys real?

First thing that you said that grabbed my attention was that there are ways to manage blood pressure without immediately assuming that a pill will fix the problem! Keep talking.

i exercise for an hour every day, i walk my dogs a mile every day, the foods i eat have low sodium content, i do not eat fast food on a regular basis - maybe once a week on the high side, i am allergic to fish and more and every time i go to the doctor's office my BP stays at about 145/69. I have been checked and do not have sleep apnea but do have GERDs that affect my sleep... I take NOS supplements for working out. Yes my BMI needs to be better so i will work on that but for the most part i am really stuck and do not want to be on meds but not sure what more i can do at home.

I have noticed my blood pressure creeping up over the past years. It runs 132/65. I am under 25 BMI. Exercise 250 + minutes week. Eat 2-3 healthy meals per day with no snacks, no sugar or flour. Meditate, get 7ish hours a day of sleep. Have a dog. No achoul. Any suggestion?

Please help me!!!

Mine is a little high and I take a 10 mg Amlodipine every morning. I know that If I drop my weight, that BP comes down to normal to the point of not needing the meds. Dropping weight also equates to increasing my exercise routine so that comes into play. It works every time which is why I'm working on dropping 15 lbs now and then staying at that weight.

Great video. Good refresher. ❤

I have sleep apnea and a little bit of high blood pressure and A-FIB. , I find if I work out at the gym with the stationary bike, a leg rowing machine, treadmill, and circuit weight machines on low weight and 3 sets of ten, I lower my BP by a little bit especially in the mid Atlantic region where going outside is questionable at best in January and February.. I am currently looking to get Inspire for my sleep apnea which will give me more energy, lower the BP and not feel like SHIT in the morning. CPAP IS NOT WORKING !!!!

It was helpful, lots of my doubts got clear

What about differences in left and right arm? I consistently see high in right and normal in left

how does living at a higher elevation affect your BP?