How NAD supplements Can Rescue Brain Cells & Autophagy | Dr. Elena Seranova

What brand and type of Glycine are you using, how much daily do you take - and do you take breaks from it?

Better to get unbiased and free of conflict of interest opinions. She thinks 40 Hz trick your brain like is sleeping and that is wrong! 40 Hz is more close to gamma wave frequency than to slow 2 hz delta sleep brain waves.

So then the best supplement for energy might be Magnesium glyconate.

She is impressive!

My 750 mg NMN and TMG must be working, how else could I have absorbed all that information ! I'm very impressed with this degree of research.

Is the brand available in the USA? I see the UK site.

Great interview! Question: Elena said about 40hz for sleep telling the cells its time for deep sleep... but said to listen first on waking in am? Clarification would be appreciated & any link to research a plus. Thank you, Jamie

Elena, hope to see you more on this channel. Great discussion.

Is this the same as NAC. I read NAC helps with Fatigue