25 min STRENGTH TRAINING | Full Body Dumbbell Workout | PCOS friendly

When it doesn’t hurt anymore... I feel like its not working anymore 😢😢

Thank you so much for that PCOS training, i feel so goood ! Please do more PCOS friendly videos, because this one really helped me

So painfully obvious she just wants to have confrontation. Who starts talking to a stranger like that? The other girl couldn’t even get a word in and she was trying to agree with her lol. The girl on top gives off a very insecure in herself vibes.

Hello! As a PCOS girlie, can I use 8lbs each dumbells for this exercise? Or is it better to keep it at 2.5 lbs?

Is this suitable for lean pcod as well??

this workout is absolutely amazinnng

wow, this made me sweat nice and was so friendly for my pcos. today is just day 1 but I can see myself actually sticking to this video. thank you!

Thank you Akshaya for this awesome workout

Im never fond of weight training/exercises but this.. i loved it

Hola ermosura como está ésa beyesa Buenos días señorita feliz navidad y próspero año nuevo ❤❤

❤❤❤

Amazing workout! Thank you for sharing. also no ads! Thank you

Can I use 3kgs dumbbell each side?

My first time of strength training. Kinda intense but its worth it. My whole body is full of sweats. I ❤❤❤

First time to do this! Phew what a sweat! I had to take longer breaks between sets to keep my heart rate and cortisol down, but the burn in my muscles, yeeeessss 👌

How often should we do this workout per week.

Would love some more strength training videos. This one is great. Just finished it for the second time.

My body’s so weak as I have on going health issues I feel like get out of breath very quick while doing these exercises but I’ll take it easy and do it one at a time slowly hopefully it’s strengthens my muscles

My wight is 43 kg and I have pcod what should I do

First time I did this, I used my 5 pound dumbbell set lying around and couldn't sit or walk properly for a few days! haha I tried it again with just body weight for now and it's an incredible workout! I'll work my way up to lighter weights, but I just want to say thank you for sharing this routine. I'll be incorporating it quite a bit during my week.

Wow

Is it 3lbs each dumbbell or 3lbs for all dumbbells?

I have PCOS and just did this workout. There's not a lot of jumping around in here but I am sweating 😂 Loved it!

Woww❤❤really i sweat alot❤&i can really enjoyed it, love it✨️✨️😻really feel the burning sensations💪❤️‍🔥thankyou so much Akshaya maam😘

Please can you do a strength training without equipment video pls 🙏

More of this please

Could we have more strength training ones please 🙏🏼🙏🏼🙏🏼

Can we do this with water bottle ?

I absolutely love your yoga and strength training videos and follow it all the time. However,if possible please introduce short breaks frequently among the exercises in strength training videos so that it becomes easier to catch up!❤

i have been in a deppression this year and stopped doing alot of psyhical activity and w pcos it doesnt make it better. this workout left me wobbly. i hope to improve as i continue!

edit : i did it a few more times after this with other workouts and today i did not stop as much! i barely did and it left me energized! i have issues with doing lunges that is my only issue (due to balance problems) and i use 10 lb dumbells so it makes it harder but i hope i can work my up! thankyou for these workouts!

Thank you akshaya❤

did this before work! feeling very energized thank you!!! ❤❤❤

This is a good one.

Luvd itttt ❤❤❤

Day 5 of july weight loss challenge

Aprox calorie burned in this workout?

weight of dumbbells?

Pls pls upload waight gain exercises 🙏🙏🙏

Please please june workout calender for PCOD warriors

Hey akshaya.. please upload facial exercises for glowing skin..

Please do video on Blocked Tubes for infertility

this workout was intense!!

Hi dear di please June month ka weight lose calendar 🙏🙇

Had to stop at 14mins, it was killing man, hoping to follow full video next time with better energy

Excellent work out
Thank you

Absolutely in love with ur workouts. ❣️❣️..

Hey Akshaya, i love your videos and ive been following you for over a month now amd im loving it! I have a question as i am trying to lose weight and i have pcos as well so which exercises would you suggest over the week and which patterns should i follow? Also, are you planning to make like 28 days weight loss videos by any chance?

Kindly make a workout calendar for June month please

Hi Akansha. Can you please also make videos for lean PCOS? I don’t want to lose weight, but I want to control PCOS. Thank you

Happy Thursday 😁👋