One Meal a Day (OMAD) Diet | How To Do it Correctly!

Hello mike I love this insight.I have been doing omad but eating time is the problem,can I take my omad at 8am since at 10am I am already at work.

I think I just ate like 3k calories in one sitting 😂
Am 303.0 pounds just in case

His accent is so charming to me lmao

Is this still a good strategy for a super morbidly obese person? to calorie cycle?

What is a good brand multivitamin you recommend? I’ve heard some are just full of fillers or oils.

This is excellent, thank you so much for such good advice! I think I am going to try Mon, Wed and Fri OMAD but I’m about to watch your other videos. Thank you!

I have lost 3.6 kgs in 18 days by doing omad and walking 8000 steps everyday

OMAD 2 years here. This is ok info definitely not info from anyone who knows about this lifestyle.

Its Mike cola here your gunna eat omad from now on or else you will be sleepin with the fishes.

That’s exact what Islam says and it’s optional: fasting Mondays & Thursdays twice a week religiously + scientifically approved. There is additional of three days a month when special moon state.

Darn lol so i basically unintentionally (but still nutritionally mindful) do omad as a lifestyle. But i will sometimes eat small ammounts socially earlier in the day. Or small snacks here and there some days. Do you think i should try to make myself eat more sometimes? I want my body to be healthy. The main reason i only eat once a day is that I dont feel hungry until later in the day, but I have only eaten dinner since I was a child so my body is probably very used to it. I have been trying to lose weight for a while now, i cut out a lot of sugary things and am now working on cutting back on dairy because i eat too much of that. But i havent lost weight at all. Maybe its because my metabolism is too slow? However i dont see any other signs of that so im not sure. Maybe i will have to try forcing myself to eat more throughout the day here and there and see what happens. It feels like a daunting task tho lol

I think omad is perfect for bulkers, eat 5k calories all at one hour then use those 23 hours digesting all that food!

Hi my height is 175 cm
And weight 78 kilos is it ok to continue on omad keto without worrying to slow my metabolism

Sounds like good advice. I've lost some lbs but the change is more in the inches for me.

Can you please tell me how to stop OMAD safely if I am Happy with my weight ? I want to start eating a light dinner again but I am not certain what is good. I have done OMAD for 4 weeks but I want to know how to safely stop it! Thank you beforehand

I eat only wite rice, beans, eggs, beef and organ meat, watermelon, peanuts and coffe on my omad diet everyday, i do omad for 1 week and eat normal for 3 days then repeat. Am i doing it the right way?

Hey Mike let’s say you have been doing omad for 3 weeks with about 800-1000c per day. Will changing it to 18:6 fasting with 2 meals a day about 1600 cal help reset it. If so will you gain the weight of the extra 800cal and how long would you recommend to do this for until returning to omad?

Am I going to gain all the weight back even after I go back to following my balanced diet after let’s say 2 weeks of omad

Hello sir...I have been on OMAT diet for a week...I only drink two cups of coffee and 10 biscuits instead of that one meal...Is this the correct method? Or do i want to avoid this?

ty for the great videos ! 💛

Does caffeine or other stimulants help keep your metabolism up? Like OMAD + coffee or something?

Does physical activity keep metabolism up? Like BJJ

Would protein shakes be a good way to ensure you're getting enough protein?

Great suggestions! I did OMAD for a month and lost 12 pounds. But then I felt pretty weak when playing basketball. So I do it twice a week now and feel much better.

Just found his channel today. I really appreciate how he just lays things out...in one video, he gave his recommendation for one meal a day. I prefer that over all the inundation of details, promotions, and gimmicks. Also, you gotta love this guy's East Coast accent. I'm going to start my weight loss journey today. Tired of the roller coaster weight experience.

How many calories should I eat and should I exercise on elliptical or sm?

After touring, clubbing, alcohol, and all I can eat I went up to 235 (the biggest I’ve ever gotten)

Currently I’m at 221 losing a average of 1.4 lbs a day

can I do OMAD 6 days a week and then take a 1 day off then repeat the process? Will that still slow down my metabolism?

What time should I work out and should I eat before or after I work out

32 pounds down since March 2nd👍🏿

I am never in a calorie deficit despite being on my 400 odd day.... I eat upward of 4000 calories in the form of chicken, pork and eggs every single day

OMAD day 405 on a high protein diet, i just can't get rid of my six pack lol

Thank you so much for explain so much detail , i’m trying to lose 10 pounds to do 1 meal a day 🎉

Great video and technique. I’m just getting back to working out after suffering a broken ankle hiking. My goal is to lose 20 1bs and I am starting OMAD tomorrow. I plan on taking your advice and doing OMAD for about 3 weeks then doing it only 2 days a week. Since I am back working out 4-5 days a week plus walking around 3 miles a day I should be able to drop the weight pretty fast.

Taking your advice, will follow up in April! I need to drop 40 pounds

You explained this so well, thank you!!!

Hello can I eat mayo on an omad diet?

I only do OMAD on my days off cause when I break my fast I get extremely tired so now I do 16:8 or 18:6 on work days

Best OMAD explanation.

Do Omad but snack on low calorie carbs.

I think the 36 hour "monk fast" is the best in my opinion 😊

Great advice 👍 champion

I see the importance of having cheat days. Atleast once a week if you are on a long omad stretch.

Well this is a very good video, and your voice is so nice. Thank you!

This is sound advice.

Right now I’m 230 tryna lean up some more, I usually do omad, but I always start my day with a whey protein shake (cuz I have a 9-5, and need to workout afterwards) I’m still worried I’m not getting enough protein to retain muscle and shed weight. My weight loss feels plateaued

I have been on OMAD for almost 2 months but I have lost only 2 pounds, whereas I need to lose 10 lbs in total to be lean. sometimes I take a break from OMAD like 18:6 I do but not seeing any results. any suggestions? what a person would eat in OMAD? I think I have been consuming a lot of calories. I have also been taking vitamins along with proteins.

Cola is NOT good when doing OMAD....😀

Ive been doing the OMAD 1 week on 1 week off for a long time. Its what works for me.

Your video helped me work up the courage to try the omad diet and it was such an eye opener. I'm going to do it once or twice a week now. Thank you

U are the best couch