Heal Soreness Faster

The point of the video is that our muscles tend to heal better when we let them relax before sleeping. A big part of this is not keeping them fully lengthened. Otherwise, they seem to shorten when we sleep and we're basically doing light isometrics without knowing it.

NOTEL I research every video I make, and I couldn't seem to pull up any specific studies on this. However, it's based on basic principles like muscles healing better at rest. Let me know if there are issues.

This has helped me out a lot in the past and I hope it can help others! Love you all.

Thanks

Thank you

What if my glutes are sore? How do I bend the elbow in my butt? That was a weird question but it's in reference to one of your recommendations

What if the pain continues even after the sleep

thanks so cool

Idk if im doing soemthing wrong in tje gym but for the next few days after my workout my muscles are so sore that it effects my next workouts.

When i get muscle sore i just dont wanna workout the day after even tho im not hitting the same muscle group, hope this help

mine worsened 😭😭😭

Great advice!

I literally can't do any of these i woke up and I can't even move my body im in bed r8 now is there
anything i can do pls reply

thank you

Bro the soreness in the arm muscles really kills the work efficiency

I got abs soreness this morning and now when I sneeze my abs hurt😭

mimi peri versi maskulin

i thought i have rhabdo, thank God it's only doms. my left bicep is in so much pain😢

I'm sore from stretching

Thanks bro you have a good day too

Who can control how their sleep?

I enjoy him

Bro this guy needs to be more famous
So smart and nice ! ❤