UNREPEATED 30 MIN Leg Workout - No Repeat | EPIC Heat - Day 37
A real challenge from the first exercise!
For this leg workout you will need a pair of dumbbells, a wall and a yoga block/thick book, however this is options and still can be completed without the elevation aspect!
The dumbbells I am using are 15kg each. Some of the exercises involve x2 dumbbells, others X1 dumbbell and some bodyweight only! But don’t underestimate the bodyweight exercises within this workout!
The timer will be on for 50 seconds of work, 10 seconds rest with each exercise!
2 x DUMBBELL WALL SIT!
HEEL ELEVATED SQUATS
STATIC LUNGE W/ PULSE
REAR STEP LUNGE (same side)
STATIC LUNGE W/ PULSE (switch)
REAR STEP LUNGE (same side)
STEPPING TO CURTSEY LUNGE
FOOT ELEVATED CURTSEY LUNGE (same side)
STEPPING TO CURTSEY LUNGE (switch)
FOOT ELEVATED CURTSEY LUNGE (same side)
SQUAT W/ BOTTOM PAUSE
ELEVATED REAR STEP LUNGE (bodyweight)
ELEVATED REAR STEP LUNGE (switch)
COSSACK SQUAT
LUNGE HOLD!
STATIC LUNGE / JUMP (same side)
LUNGE HOLD! (switch)
STATIC LUNGE / JUMP (same side)
UNEVEN SQUAT
UNEVEN SQUAT (switch)
WALL SIT MARCH
RDL
STAGGERED SQUAT
1/2 REP STAGGERED RDL (same side)
STAGGERED SQUAT (switch)
1/2 REP STAGGERED RDL (same side)
SINGLE LEG HAMSTRING LIFT W/ x1 DB
SAME SIDE REVERSE PLANK LIFT
SINGLE LEG HAMSTRING LIFT W/ x1 DB (switch)
SAME SIDE REVERSE PLANK LIFT
FINISHER!!
2 MINUTE SQUAT BURNOUT!
1/2 REPS!
1 1/2 REPS!
HOLD!
FULL RANGE!
For me, the most challenging was the lunge holds and the reverse plank bodyweight lifts!
I hope you enjoy these 30 minutes and feel so glad you did it!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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#home_leg_workout #leg_workout #caroline_girvan #no_repeat_leg_workout #30_min_leg_workout #dumbbell_leg_workout #30_minute_leg_workout #workout #leg_day #leg_workout_with_dumbbells #no_repeat_workout #home_workout #legs #quads #hamstrings #glutes #defined_legs #toned_legs #squats #lunges #rdls #romanian_deadlifts #sumo_squats #dumbbell_leg_workouts #leg_workout_at_home #lower_body_workout #quad_workout #glute_workoutКомментарии:
I miss you on You Tube!! But continue to utilize the videos you have out here. I have now done this one several times, lately doing just body weight as I am coming off hip and knee issues. This routine really hits those two areas in terms of strengthening those areas. I hope to add weight soon but want to start off slowly so I don't repeat the injuries. Thank you!!!!
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wow! That one was killer! I am pouring sweat and my muscles are burning up! Thank you Caroline, this was one of my favs!
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Came into this working thinking I would crush it but didn't do my best. Weird headspace today and had some pains in my feet. However, this went by really quickly! I love no repeat workouts because you put everything into that one set knowing you don't have to do them again!
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Wow! 💪
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I wasn't in a great head space today and wanted to give up after about 8 secs but i pushed myself to do it. Can't say i enjoyed it today but i am proud of myself for finishing!
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That was a super advanced workout for me. I do weight training 5-6 days a week for 12 years now and consider myself very fit and there was no way I could do this without pausing for breaks. She is next level beast.
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that was a hard one. i didnt want to workout and i did, but found it hard.... no energy wow
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12/23 - For my reference, I completed this workout with 25lb dumbells (30s for RDL) and burned 180 calories.
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Done🎉🎉
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I love the finishes ❤❤❤❤❤
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Thank you for kicking my butt. Awesome workout,
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❤❤❤, Спасибо большое 😂
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Jesus Christ. I'm with God after that 😂 Thank you, Caroline! Greetings from Brazil 🙏🏽
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Learned to never wear a long sleeve shirt to any of Caroline’s workouts. Much love to her always for making me feel amazing!
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haven’t done this video in a while but now i need to try stopping less on the foot elevated lunges, lunge holds and lunge jumps !!!
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Loved the no repeat format. This was hard. But loved it. Not sure my legs will over the next couple of days Thanks Caroline
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awesome workout. was a burner. thanks!
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Lets Go!!! ❤️🏋️♂️CG!!!
Round 3 in 2023!!!
That was amazing, thanks :))
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I TRULY LOVED IT 💯
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Could you provide some modifications/alternative options for the hamstring lifts and reverse planks? They were new to me and were too much even without dumbbells.
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Thank you Queen! ❤ Ouch!! 💪🏼 🦵🏿
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2 X 35lbs
Difficulty 8/10. This a super fun workout because of the no repeat aspect, it keeps things fresh. However a few parts of this workout were pretty challenging for me including the lunge holds, and hamstring/plank lifts. Overall, this workout worked my legs and got me sweaty while keeping it interesting. Love it.
32 mins long
Amazing amazing as usual! My thigh muscles are popping!
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👏👏👏❤️🦵💪👏👏👏
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Such a burner😅😅😅
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boat 2 twister cuz t.i
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Holy sh!t!!! Caroline you are the hardest workouts I have ever done, & I've done them aaaalll! LOVE this one! The wall sits!!!
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Lunge holds were again difficult for me including lunge jumps. Done 😅
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So hard this course I did till 25 min
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fabulous burn !!!
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First time I could do a whole leg session w my 30# dumbbells! I had my back up 25s, but I didn't need them! I surprised myself, thank you to CG!! awesome!
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just what I needed when I was not in the mood to exercise, revival
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Favorite outfit of all the videos!
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Wow this leg day also targeted my glutes & abs for stability in the lunges, curtsies and wall😁
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completed june 27, 2023.. torture !! wall sit with 20s, and the rest with 25s..
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Does anyone know what shoes she’s wearing?
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Wow intense I won’t be able to walk tomorrow. Thanks For a great workout
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Day 37✔️💪🇧🇷
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im sweating and out of breathe now! tough workout
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It was a good, sweaty workout. I loved the variety of the exercises. I didn't like the repetition on the same side. I was already exhausted from the first one but had to repeat the same side for the next exercise. I feel it would be better if you alternated the sides. Thank you.
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Thank you! ❤
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I really appreciated the 10 secs simbolic rest times, prevented me from fainting 🙄
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Muchas gracias por este trabajo .😍
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That was great! I love no repeat!! I used 12.5kg for most and 12kg for lunges. I hold kettlebells better for lunges.
ОтветитьWHOOP! WHOOP! GO 🦵DAY!!! ❤🔥🔥🔥❤
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this felt like forever omg
ОтветитьNice! Loved this one, looking forward to soreness tomorrow!
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OH MY THAT OUTFIT🎉❤
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❤
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