Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)

I'm so glad I stumbled upon your practice. So many of your yoga stretches have been wonderful. And your voice direction is calming. But more than the calming I can often just listen to you and know exactly what I'm to do. Thank you

Thanks!

Much appreciated Joelle 😊

Thank you so much

I’m going to do these every day, thank you. My right side is very tight due to holding my daughter on the left side causing a hip imbalance.

Day 2 Lower Back Series-Love this so much…so grateful-thank you🩷

Thank you, this was great! Does it matter with which side I start when my problems are only on one side?

This is a wonderful lesson ❤ Thank you

This is incredible. Best lower back release I’ve done. Thank you.

Thank you! You are beautiful!

Thank you! I found that VERY helpful. I’ll be doing this every day for a while until my QLs settle down! 😊

Sure needed this one today. 😊

Thank you so much, this helped me a lot post recovery of a back injury ❤

I would love another QL video! One that was focused more on strengthening moves would be an awesome pair for this one!!!

I absolutely love these videos. I have fibromyalgia as well and these videos are helping me so much. Do you have a video for inner thigh pain? I’d love some deep stretches to help loosen this area! Thank you for making these amazing videos. I’ll see you back on the mat!

Thank you Joelle. Very good practice. I'll put some up like this myself, to compliment, not compete! I'm much older but it's great to see how we can learn from one another. Thank you! I have been doing a lot of core strength work and my low back is gradually healing from alignment issues (I also write and sit a lot for long periods which is a hard self-sabotage!). Thanks again. Much appreciated.

Thanks for this great practice, Joelle!

I can’t thank you enough for these wonderful practices. I’m a fan! 💜🙏💙

I love you my QL was killing today, and I'm a massage therapist! That frog pose really did it for me. Stay blessed.

Thank you!

Very nice. Thank you.

Thanks!

Oh wow! That felt great. ❤

I just found you a few weeks ago & I’m so glad I did! Your classes are so therapeutic for me. My body felt amazing after this one. Thank You!! ❤️ 🧘‍♀️

This was an amazing release!! Everyone in the health and fitness community keeps stressing about "hip flexors" I stretch and strengthen mine but my hips are still tight with limited mobility, until I did a 10-15 minute QL stretch. My hips have not been tight or stinging for days!! The longest in years. About to watch this practice again.

Would love to see more QL practices, thank you Joelle, you are an amazing teacher and many of your Videos have some fresh out the box movements, I love it 💓

Wow this is where I'm so tight

I love all of your small modifications on the poses such as the foot in front on the modified side plank, etc. Thank you Joelle!

I have Bertolotti syndrome and tons of other issues in my lower back area and this really helps me finding mobility and relieves pain. Thank you so much!

Thank you so much, Joelle! This was such a great, calm practice!

This QL practice is so helpful, especially during the winter when my QL starts to ache. Would love to have more QL practices, especially a QL strengthening practice. This is the area of my body that seems to hurt the most in winter. I love all your lower back pain practices, but this one is helping me a lot now. Thank you Joelle!

Ahhhhh!!! This practice was sooooo releasing for all the tension I have had in my lower back, I coupled this with one if your hip practices and let me say my lower body hasnt felt this loose and free in such a long time! Thank youuuu

Thanks!

Wow! Thank you Joelle for this amazing short lower back video! I have watched 100's of these and this one has to be one of the best I've came across, I'm adding it to my favorites and going to come back to this one weekly. So many juicy stretches for the hips, sides and lower back.

10 min classes is what we all need every morning!

This was phenomenal

Hello, really enjoed your video. Do you have any videos for TFL strengthening & hip flexor relief?

Day 2 Release -- Well, who knew? You're right I didn't even know about this muscle and I did feel a good stretch. I'm not sure when Day 2 arrived in my in-box, but sure glad it did! Thanks Joelle. Going to do this other lower back practice you have tagged here as well. I may need to ask you to explain a few postures/poses for me. I got confused yesterday on a lower back practice about the entire sphinx sequence. But, I adore your detailed cues!

I am really enjoying working with you and hope too continue

Soooo helpful for my damaged back xx

Thanks so much, really helpful👍

Day2 release! ❤️🙏

Perfect! Thank you SO much!

Day 2 Release! :)

Day 2 Release

Day 2 Release. Very good exercises for me - thank you 🙏🏻

Thank You Joelle!! I have subscribe your videos, and Those for backpain, and I love them!

Day 2 release. I think this is the muscle that’s causing some of my problems, thanks for the stretches.

This is amazing thank you!