Do you really need to "EAT BIG TO GET BIG?"

What I would like to know is, I'm willing to do a clean bulk, but I don't know what macros I'm to try to hit? How do I know how many extra calories I should be consuming?

You're a beautiful, BLESSED human being, Noel!!! We LOVE YOU!!❤❤❤❤ 🥰💐👍🌟🎊💫

how do i bulk as 13yo, because i cant realy decide what we eat in my family, i have big family, and everyone dont like them healthy foods that would be good for my bulk, so we are not eating them so often

People really out here killing these rhinos so they can huff fingernail dust. Because its just keratin. Like snake scales..

Junk food makes your body smell really bad during a workout.

Sheessshhhh daddy looks great 🎉

shoutout rhinos

I’m 5”11 and 137 pounds, finally said fuck this skinny shit I wanna get bigger , got a gym membership and been going to the gym hard with a routine. Thing I’ve always struggled with is eating a lot of food. I really wanna try tk main 20-30 pounds this year. That’s my big goal. Should I do a dirty bulk or a clean bulk. I struggle to eat more than 2000 calories because I’m used to just being hungry and pushing on until I’m so hungry I can’t handle it( how I grew up) it’s also hard to afford enough food to eat that much:/ working out is becoming a rich man’s sport 🤣

Sheesh that mustache got me edging out here

i can't do dairy, but need to do a 5000 calorie plan... or i get discouraged at the gym with no visible results...

God bless!

After the ad I went to buy and cook a whole pack of caged eggs

If you are average and want to become big go for clean bulk but if you are really skinny you can do dirty bulking.

The Rhino 🦏 horns is for showing off smh

Bulk in order to exercise hard at easy to gain muscle, gain weight and get leaner

At the transition to that Rhino part, I initially thought he was going to show a chicken farm 😅🐔🍗

If u do clean vegan bulking that includes organic tofu, will u turn into a soy boy?

school bulk going crazy

Daddy Noel gotta go teach them poacher's a lesson 💪💪

Great video! I agree 100% the best way to bulk is to find a good halfway point between the two, so you're not sabotaging your health with fast food but also not sabotaging your free time with constant meal prep.

This is right on point.

No eat to much way to much get fat simple

i am eating pretty much clean food, but i do sneak in some dirty food every now and then because life is meant to be enjoyed

Sooo eat Rhino meat. Massive Protein 💪

Yes you do.

Well tbh I eat whatever my mom cooks and take some supplements cuz I can't really have clean straight bulk and prep meals I'd have to work two jobs just to cover a strict clean diet I'd be broke

Anyone try combining the two, Dirty and Clean Bulking? Like have planned healthy meals and add in fast food in between

Big man feed big rhino

It also comes down to willpower, which is just like a muscle. If you never exercise it, it never gets stronger.

I am not the type of guy to count calories so I'd maybe just try to eat normal foods I eat but just up the portions and eat more often. I dont have the most healthy diet, but pretty good. Just basic home cooked foods.

I bulk both dirty and clean throughout the day. Moderation is key

So I’m pretty skinny and the only time I actually put in weight and gained a tummy was during lockdown and a bunch of weed smoking hahah but after I realized I finally got up to 210 I hit the gym and hard every other day for an hour and a half a day I got stacked and kept a little bit of my tummy which I liked but anxiety and stress has made me drop down to 130

What an amazing guy
🦏 ❤

tried to watch this video but its best i dont take diet advice from someone who is on steroids lmao smh

I just eat what my mom makes

im kinda in the middle i dont have a plan to what i eat like im on a sea food diet as you might say - i see food and i eat that shit up, but i never eat fast food or other stuff i only eat what i cook or what i order in a restaurant - the chinken meals usually.

"Not being understood or judged by the people around you" hits home, "you are so picky", "loosen up", most people just don't undestand discipline at all

" and you know who also needs to eat ...... these little guys"(proceeds to put a rhino in the frame)

Started a bulk clean. Didnt work, started a dirty bulk +6kg in 3 months and that is barely fat cuz I'm still kinda skinny :) edit: ok I think I might go back to clean bulk as soon as I get used to this new busy life of mine.

Rhino: 90K calories

Well... Take on diet that works for me is - it is not about lifestyle or "mad gainz" it is about mindset. I just want to make a habit of eating balanced healthy meals. Reason? I want to feel healthy.

As you said dirty bulking (or if someone is not bulking - dirty diet) can - and will - make you sluggish, constantly tired and after more time it's effects will even worsen. Healthy diet or rather habit of eating healthy things - f.e. having veggies after every meal, using low-fat protein source like baked/cooked/air-fried chicken, lean beef stakes/burgers, lean hams, boiled eggs, tuna or as an exception to "low-fat" - salmon etc, and utilizing carbs source like brown rice, baked potatoes (not too often), or full-grain pastas, will make you feel more lively and you'll probably hate your life less, and, if that way of eating becomes your habit instead of "diet" it will be much easier to maintain long term.

This is a transition that I I love seeing. Thank you for bringing this type of awareness. Definitely donating?

I donated 1000 zar carewild !!

Robot terminator model T999

I prefer to stay clean and eat my cheat meal easy basic stuff with big rewards ❤️

Sam Sulek eating 7k calories

thank you for the rhino awareness, this is the type of influence that should be shared through the power of social media.

When I rhino visits a rhino sanctuary

I eat what I eat. And I workout like a lunatic and sleep like a bear in hibernation