5 Best Stretches For Low Back Pain In Bed. Do Daily.

Two years ago you said the second stretch was no good for lower back. It was the one referencing Stuart McGill.

What fascinated me the most besides the exercises is how these two men are happy with the job they do and their clear English. Plz keep going. ❤

Good stuff! Thanks!

It is true this mainly effects on old people. I am 30 and already struggling with this thing.

A vision from the Lord ,this is rhe word of the Lord ,
I AM COMEING ) the bible word of (TRUTH ) WAS WRITTEN ON MY FOREHEAD BY THE POWER OF THE LORD ,I. THEREFORE MUST SAY ,THAT WHEN ST PAUL WRITES HE IS WRITTING THE LORDS COMMAND ,

Just this week I learned that I can have a screaming back spasm in bed and this exercise stops it instantly! OMG I have spent months with 'bed dread', sweating with anxiety that any little movement would illicit a spasm that has me yelling so loud the neighbors hear me. I truly can't believe how well this works! No pain meds for me thank you Jesus!

I get severe cramps in my back and thighs when doing stretches. Sometimes so severe,I can't move. Tips?

Many thanks brilliant.(After two hip replacements)

The thing is...I'm the opposite. My back feels fine when I get up , but steadily gets worse by the end of the day. I will still be doing these stretches though , may help throughout the day!

*WONDERFUL ** to see
Bob :-)

Motion is lubrication, hey?

Our excellent chiropractor has advised me to get out of bed the way Mike demonstrated. He calls it the pregnant lady way. Good way even for those of us not pregnant.
He also taught me to bring my knees up over my chest to stretch. I have scoliosis & that stretch helps tremendously! It helps prevent some back ache during the day...
Thanks, guys. I'm going to add the moves you showed here.

When I was in physical therapy, I used one of those stretch straps I learned was actually a yoga strap

Thank you for this very much. Fifty years of sciatica. Laminectomy ten years ago then facet arthropothy made my sacrum/lumbars unstable. Fighting to stay away from fusion. The two exercises you offer for back pain have helped a lot.

Great I love ur vidio

This is a very helpful video as I suffer from chronic lower back pain and stiffness after I have been lying down for a protracted period of time.

Thank you! Mike needs to smile more 😀

Thanks!

Nice to see Bob 🙂

Helps alot

Thanks Gents! But I thought that according to Stuart McGill, the single knee to chest stretch was not ideal for lower back pain? Cheers

Isn't flexion bad for the discs though? I've done the child's pose and sometimes when I get off the floor, my back spasms.

In a different video ("Worst stretches for low back pain and best alternatives by Dr. McGill"), Brad said don't pull one or both knees up to the chest for lower back pain. (?)

What if I can't lay on my back in bed?

you have been so helpful to me. May God Bless you..always....My heart goes out to you Bob...My Brother in law developed Ataxia very rare form....at early age. 20 ish...You really seem to be on top of it...keep up the great work. xxxxoooos to

I’m 40 and already here!😅 A big part of my back pain is not rebuilding my abs after each of my 3 kiddos. Totally my fault. 😬

Iv been a heaven equipment operator for 35 years, a dozer op for 21 years. Nothing is harder on your lower back. I seen two neurologist at the same time because a chiropractor sent me to them. They said never see a chiropractor for lower back pain and gave me a pamphlet on how to stretch lower back. It was a life and job saver. Sit on floor with just shoulders against sofa and have feet in a chair. Your tailbone is as far from sofa as possible with shoulders still on edge of sofa. Feet are basically chest high. Sit as long in this position as tolerable. Works flawlessly !

Iv been a heaven equipment operator for 35 years, a dozer op for 21 years. Nothing is harder on your lower back. I seen two neurologist at the same time because a chiropractor sent me to them. They said never see a chiropractor for lower back pain and gave me a pamphlet on how to stretch lower back. It was a life and job saver. Sit on floor with just shoulders against sofa and have feet in a chair. Your tailbone is as far from sofa as possible with shoulders still on edge of sofa. Feet are basically chest high. Sit as long in this position as tolerable. Works flawlessly !

U are best on internet I only did 2 time get much less pain

All these are great excercises to do if you're over 60. My issue is having to use the bathroom the first thing in the am before having time to stretch my lower back. ( thank you kidney stones)

LOOKING GOOD BOB ....😊

I'm fuckin 27 and had a herniated disc operated 3 years ago. I wake up like this every morning

Thank dear 🍏❤️🌻

I'm 6 months post laminectomy and these look terrific! 70 is definitely not 40!!

Thank you so much !

Hey guys. So I was just watching one of your videos from nearly 2 years ago (Sep 15, 2021) called "WORST stretches for low back pain", and it featured the "single knee to chest" stretch. Now you're saying the opposite. Color me confused. What gives?

I can't get out of the bed like that. I'm sleeping on the floor. 1 blanket is the mattress. I've always tossed & turned all night since childhood. I started sleeping on the floor about 6 months ago. Semi truck seat twisted it in 4 different directions & w degenerate arthritis I can't go back to what I love doing & that was driving a semi truck

These exercices are great, i have really bad lower back pain. Im going to do these every day.

Thankyuo.
Iam trying to do these.
They are very. helpful.

I have low back strain pain right now and going to give your excellent exercises a try; I'll let you know. t

Very helpful tips simple thanks

I do these morning and night since having a herniated disc, and the most painful sciatica possible but, I get nerve pain, and it frightens me, as I think my back is going to give out, are these really safe for me.
There is a fellow on here Jeremy Thiers, talking about these and he says they are bad for you??? its so confusing.

I'm 39 have never been in more pain even more than when I broke my back

Started on this today.
Hope the pain in my pack and hip goes.

You guys should have the pillow removed when you’re doing his exercise

Thanks

This is great! I already do several of these but going to add the upper stretches. Great explanation of how to get out of bed! Great job Bob!

After banging up one of my discs and pulling some musicles, I pulled another after two months down my right buttocks starting at the hip. Big ouch. I did a morning routine to get the body juiced up similar to this. Activated muscles unrelated to the injured ones, then slowly began activating those very carefully. A few minutes later I was kneeling in my bed, well warmed up and ready to sit at the edge of the bed and just get up and move around. The more light excercise I do in the day, the better my day is. Some light pain management medication from time to time right now, but I anticipate it become less necessary within a few days.

This kind morning routine in bed dramatically improved my day, so thank you for spreading that around.