20 Minute Cardio Exercise To Relieve Stress

Thanks, Cindy!

Thanks Cindy - enjoyed very much and will add it to my library- love you!

Great to see you back on your feet again!

So good to be working out with you Cindy😊I've missed you! !

thanks Cindy, what a wonderful workout that was. Really enjoyed your choice of music, was bopping away as much as i could. Have a lovely day.Thanks for the little ways you encourage others on their journey of exercise. Sharon

Thank you Cindy, that was great!

Cindy! I have missed you!! What an inspiration you are for me! I am recovering from an illness and this workout has been perfect 🥰
I am so glad you are recovering so well and you look marvelous!! ❤️

thanks cindy missed working out with you this was a fun workout was able to complete it 🎉yayyyy

Thank you Cindy 🥰🥰🥰

it was harder for me today, arthritis very painful, i just took it a bit easier, still able to finish the workout, thanks Cindy once again

Soooo glad your back 😊

Thanks so much , glad you are recovering and are BACK!🎉

Good to see you back again. Good workout. Lynne (UK)

So nice to see you back and exercising again-missed your workouts!

Glad you’re recovering… who would ever know?! You’re amazing! Thank you for all your workouts… they are helping me to get strength in my upper and lower body ❤

This is so much fun, thanks!!

Hi Cindy, feel so good. Thank you. Peace and Blessings to everyone

This was so great, and it is wonderful to be back exercising with you Cindy! Please continue to get stronger and stay well and healthy. And THANK YOU for this very enjoyable and effective return-to-exercise workout! (I've had some minor health issues, so starting back slowly.)

I hope you recover well x
Loved this today - at 51 my body isn't what it used to be.
Your instruction is easy to follow and it was great to do some dance moves 😉

Thank you so much, Cindy. I love your choices of music on this one! So much fun!

I loved the music. More dance aerobics, yes please.

Thank you Cindy. It was remarkable 20 minute for me.

Lovely mix, just right!

Fabulous Cindy enjoyed your company and a great workout to feel alive 😊

I love this gentle cardio. I am awaiting a surgery to repair an espogeal/hiatus disorder. I have little stamina due to malabsorption of food and a 15 lb loss-- 100 lbs with all of my clothes. I am tryting to go into the surgery less frail. Up until 7 months ago I worked out to your videos every other day. Here's to maintaining some level of fitness through your terriifc teachings. What a good audio mix this is!

thank you!

This was fun. Glad to see you back moving about. Wishing you good health in 2023.

What a fun workout where have you been hiding ,loved your enthusiasm its wonderful i just love the music thank you

So glad to see you back on your feet! Congratulations!

Thank your Cindy, I am so thankful 🙏you are back and you are encouraging us! ❤️

Awesome routine!!! So helpful. Very happy you are back!!!!!!!

This was great. Hope you are feeling better. 🙂

thanks !! it was great!

Graceful and strong! Thanks again.

Love the music selection!

Cindy, I find your exercises to be the perfect blend of what i need, just 70 years young, so many more to go, look forward to all you do to help keep me healthy

Should this be done or at night?

You're amazing 😭😭😍

Great, I needed this!

I had my left hip replaced 4 years ago and it’s still going strong , but now I’m having a flare up in my right hip! This routine was perfect to keep it going! Thanks Cindy

Great concussion therapy. Ticks all the boxes for cardiovascular, gross body movement, balance and coordination, able to personalize to intensity and duration, stop/start as desired.

Love all your Workouts 🤩❤️.. and the 🎵🎶🥰 you choose 👏🏽👏🏽 .. actually came looking for a specific song I hear on here .. so pretty.. so relaxing.. nothing like the 🎵🎶 of yesterday .. there it is .. waiting as I comment .. "Stars won't come out 😀.. I think it says ..so pretty!! The music following... thank you for being on you tube.. You're so Inspiring..

It's been a long time , thank you so much,

Cindy you are definitely my go to gal for senior workouts. LOVE YOUR MUSIC! THANK YOU!

I love this,thank you ❤

Awesome workout...short but always effective. Thank you Cindy.

A wonderful summery workout. I'm glad you are doing so well. Thanks Cindy!