30 MIN HIIT CARDIO Workout - ALL STANDING - Full Body, No Equipment, No Repeats

Hey Team ❤️INTENSE CARDIO HIIT seems to be a favourite for a lot of you... am I right? Let me know how you go with this one in the comments below ✨Anna x

perfect!!!❤

Wow🎉. Great 👍 work out. Glad I found. Thank you

Thank you!!

Thank you

I saw your reel about reasons for working out, included in it was to get stronger so you can carry your own groceries. So here I am on my first day, forgot to do some stretches and lasted for only 13 minutes but I'll come back tomorrow, I'll definitely go at my own pace till I can catch up 💪🏻

This is so hard 😂😭
Thank you anna 💗

i did it yahaaa!

Too many jumps for these old knees, but lots of butt & hamstring strengthening. Just do alternative exercises for the hops.

Can I try this exercise even I'm 40 yrs old?

After workout i saying myself i saw hell..... I've been sweating like I'm in hell...... thankyou anna❤

This is the first time I do one of your hiit workouts and when I tell y’all I DIED like I almost gave up but I didn’t cause I knew it was gonna be worth it and I’m so proud I finished it like you will get tired but don’t think just start it!

only 20 minutes,for me it's too much 😭

9/1/23

What a beautiful workout. But I can not doe it.😢 Could you please make such video for mensen like me with over 80 kg weight and back and knees problem?❤I wil het from my heart 😭

Mau pingsan aku ikutin yg ini😭

Thank you for the sweat!!

These squats are no joke, my legs were extremely sore for days. I almost pulled a few muscles or tendons too! Great vid but be careful not to overdo it.

Ignore me






Di:8
J:Y
P:N
50 on 10 off
Normal N

Thank You❤

You are better than a fixation!!
Intense creative standing noooo repeat 30 min******
Aces to the max

Loved this!!!!!!!

เกือนเอาชีวิตมาทิ้งกับ 34.19 นาทีนะคะ 😂

Hi Anna, how much calories this workout will burn?

How much of calories burned?

I got up to 50% and I’ve burned 109 calories! What a super workout keep up the amazing work! ❤
Edit 1: just finished the 2nd half and in that half I’ve burnt 114 calories!

1st half: 109 kcal
2nd half: 114 kcal
Overal: 223 kcal

🎉🎉🎉😅😅😅

Gosh! That was hard! I thought round 2 would be 30 and 10 😂😂😂 how naive! But feels great!! 🎉

THAT WAS THE WARM UP?

how much calories will ot burn...

How much time does it take to lose fat in the hip area doing this??❤

I thought your channel name was "growing an Anas" for a second

That was a good one 👍 486 calories burned.

30 min + all Standing= mon préféré ! Merci 😘

🥵🥵🥵🥵

OMG this was a way more intense than expected

So much fun. Definitely kicked my ass😭😂

Lots of jumping 😅

❤‍🔥

Excellent ❤❤❤

Fabulous cardio all standing!! Please do more of these workouts!! Thanks so much!!!

I'm sweating when I just start warm up;not the whole video😂.😂By the way ,how many calories can loss in this vd?🤔

This workout is the best!!!　thank you♥

Hi I love your videos and I’m doing workout with your vids everyday. Cut to the chase, Can u make 40-60min standing cardio workout vids like this? I always waiting for you. Love, xoxo.

Day 4 done and today's sweet is like hell
Day 5 Sunday skip
Day 6 done with 25 min this video and 10 min another video

Honest Opinion : Very harsh workout on Legs they felt weak almost instantly, and all jumping which is Not good for me due to big chest.. Finished it just about i can say it Was very boring wanted to give up straight away. I Will try another of your workouts tomorrow as this one was not to my liking. Thank you

Wow I’m so hot and sweaty your messages on the screen helped me a lot throughout the workout but honestly I’m dying lol

I know that this video is an year old. I've been going through a lot emotionally, but this workout along with anna helped me to finally start to take care of myself. This was intense. I had to alter, take breaks and slow down at times. But this workout truly made me so much more better emotionally. This is a reminder to everyone struggling, YOU ARE ENOUGH AND AWESOME. You are more capable than you know. Love your body and mind for the amazing things it can do. Cheers!

My heart is trying to get out of me !!!!

I already have a love/hate relationship with this one, definitely going to have to do this regularly. Fantastic endurance challenge! Thank you! 🎉