Yoga For Weight Loss - Hips and Core Vinyasa - Yoga With Adriene

This was a fantastic practice - thank you. I hope you're enjoying yourself on that beach! I wanted to take this opportunity to say how much you have utterly changed my life. I spent quite a long time being wheelchair or bed-bound and took up yoga with you after leaving hospital. Now, although I am not healthy, I am so much stronger than I once was. I'm stronger than a lot of people I spend time with! - and they don't have other difficulties! Last week I climbed Glastonbury Tor (will only mean something to my British homies!) and it was a peace of cake! I also rocked out at a silent disco for an hour and a half. To put things in perspective, a year ago, I struggled to climb the stairs. Nothing else has changed in my condition - the only difference is the yoga that I do with you daily (or a few times a day.)

You have truly changed my life. I also meditate (although that wasn't inspire by you - sorry!) and I feel a connection to you, a deep connection. You have the right tone between taking this historic and beautiful art form seriously, and having fun, Finding What Feels Good! It would be my dream to one day meet you.

Thank you, Adriene. Thank you for saving me.

nice friday night yoga

Thank you for visiting Nicaragua 🇳🇮 😍

I do yoga watching your videos, and the beautiful view and different camera angles made this video my favorite

I just loved ❤

❤❤15.9.2023

Thanks

Day 2!

one of my favorite videos of yours!

This is amazing, thank you ❤

incrediable

Thank you for this video, but I wish it didn’t say it was for weight loss, since it won’t lead to weight loss.

A better title would be something about yoga that gets your heart rate up, or a faster yoga flow for working up a sweat, something like that.

My mom indrodued me to you and I still haven't stopped

What a beautiful practice! Thank you!

thank you so much for being you <3

Day 35 of 365 Days of Yoga!

This is a beautiful flow. I loved the pace and the progression of the poses. Thank you, Adriene!

Absolutely ❤️... your the best since the Best ❤️...My darling friend ❤️

Good morning Adriene This was a wonderful, invigorating flow at the beach! I'm used to your studio work. I've been an LMT for 16yrs and enjoy and recommend your videos to my clients. Thank you for providing these free of charge <3

One-legged tadasana defeats me.

❤

She’s a beautiful woman too 😊

Considering the fact that this video was made years and years ago I doubt you'll get this notification. In any case I picked this video today cuz I usually do that kind of like random choosing from time-to-time of some of your previous videos and this is the first time I saw you on the ocean. Quite fluid.❤❤

🌊

This shows exactly what i need to practice on! Balance!🤪

Every part of my body is sweating and I love it!

Its so difficult because of my body 🤣 But will continue after pausing a bit.

Yay

She goes much faster when shes not talking at the same time, i could barely keep up. You know she wanted to make a superman joke while standing on one leg 😂😂

One of the beat routine.. i am following your 30 days yoga and after each day routine i club this routine as well.. and I started seeing the results.. thank you 🙏 😊 i am at day 21 by the way

This works! I lost 25 lbs in 6 months doing this and intermittent fasting. Its easy because its short, I would often do it 2x. Im re-startng it because I gained back some weight, from moving from Austin back to NOLA.

That was so amazing ❤😊i really needed that i feel so good and energized

This is fatphobic, yoga is not for weightloss and should not be ever used with that intention

Thank you so much for this great sequence :) It can be quickly done... Your voice is smooth and calm....the quickness of the sequence doesn't allow the monkey mind to get lost in dreaming... and I love the scene at the ocean

Oh when I fell, my cup of tea caught me 😂. Turned out ok we both re stabilized

The first video I see outside… really good the sound of the waves as background! Thanks as always Adriene!

Thanks!

This is one of my repeat videos 🫶
Love this flow when I need a little guidance but the most recent upload isn’t quite right for that day

A fool and her yoga are soon parted. Thought I could try one of your not beginners tapes, and I did - not! I am embarrassed at how quickly I fell behind. But I did what I could and still feel great from it.

Loved this

I love it!!!

what a beautiful heart warming flow- thank you Adriene- all the love, so grateful❤

Hamilton Center Incorporated

Hii... This is my first session on this channel. I started today after my sister recommended your channel. It was really productive. Tbh wen I saw the duration 10mins I thought "only? Piece of cake" 😅 but then when it started it was intense and couple of areas I had rewinded to make sure I did the correct way.

I’ve tried completing this session many times before today and I always quit partway through because in my head it was “too hard”. But I finally completed it today, and I feel great! I just want to say thank you for your videos, they are very helpful to me :)

loved this flow! i def felt the beat of my heart and the warmth in my body! I also really love the beach, so the sound of the waves was perfect! Thanks Adriene!

I combined today’s Apr 6, 2023 Yoga for a Rainy Day (which it is!) with this practice for some self care after several days of house cleaning, cooking and celebrating a wonderful Passover Seder with treasured family. Gratitude for a body that lets me work hard and recover and for Adriene showing the way.

Done on these dates:
- March 2023 🏨
- 07/04/2023 🐓

This video is from 5 years ago! The biggest difference I bite in how you've changed is the speed of breath - I CANNOT breath this fast and I was confused because it didn't feel like a normal YWA video.

This was too fast for me and created anxiety