10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat

Let’s attack the ARMS, Team! Shoulder Presses, Bicep Curls, Tricep Kickbacks - lots of fuuuun Exercises are waiting for you. Ready to feel the burn? 😍 let me know how you felt after this quick upper body blast!

She is a machine 🤣😅

I did this right after a 30 minute tabata weighed HIIT workout. Not a good idea.

LOVE LOVE LOVE !! ❤️

🔥🔥🔥

i just did the whole thing and i just want to say that watchi9ng these videos make me extremely motivated. I am so proud of you and thank you for being so awesome!! My arms are dead!!

send me the last song name please , the foreign latin one ..

Hello!! Amazingly tough and fun. Do you have any other upper body/ arm workouts with a nonstop burn section ?

Came for the workout, stayed for the banger tunes!! Anna's got some damn good taste.

😊

will this help me lose arm fat

Day 1: I am dead.
came here after periods.
Day 1 (again): Offf...damn

Muy rápido 😅!

Hard has beginner using dumbbell...
Enjoyed it

That was insane, but also amazing. Thank you!

Grazie

Merci

I love your videos. Most of your workouts take me to my absolute limit. Thank you so much for all you do

A good start! Let’s do something else!
Thank you Anna! ❤

How long does it take to see results in gym?

Thx, it was great! :)

بحبك كتير ساعدتيني❤❤❤😢 والله

how can i strengthen my arms, any tips?

Love working out with a trainer who has real muscles--that's what I aspire to! My arms are wobbly after this but love it ❤

Thank you for your channel, it's special!😄 😊

first time trying this, took breaks during the 2nd round and wasnt able to raise my arms as much as ana could. will be doing this 4 times a week alongside other workouts. will update

Love love love.

can you please create 5-minute workouts? we would really love and appreciate those!

Please what's the weight of the dumbbell?

❤❤❤❤❤❤❤ lovely 🎉 sweaty and effective.. non stop

LOVED IT!!!!

TOP!

Haha i only lift 2 kg weigths and still This is super hard! I need to hold multiple pauses! My goal is before Christmas to get heavier weigths!

always find Anna for upper body day 💪💪 it's super strong and effective 🙌🫶

Is this good for a super beginner?

this made me feel great and strong

I love your no-repeat workouts 😍and I also love the music!! thank you☺

احب شادن بتجي يوم ان شاءالله تدخل تمارين المحترفات تشوف التعليق انتي تستطيعين 💞💞💞💞💞💞💞💞

You're crazy, and i like it😃

Thank you, Anna❤ Made my arms feel so good. It was my first workout session on your chanel, loved it just like pams workout. Gotta say that I love that you included a cool down, feels nice❤
Day 1: done✅
Day 2: done✅ it was too easy this time😮

I work 4 ten hour days and walk during both breaks & on lunch break..so these 10-20 strength training workouts are just what I needed to add to my mornings before heading into work. Then I do the longer workouts on days off. Love Anna’s workouts 🩵

I've started doing growinggannanas workouts since today, 60 days I'm gonna keep going. Will give you guys an update

❤❤

sport of the day 2/2 ✅

Thanks Anna ❤🎉

Adorooooo💪💪💪💪

I’m going to do this with another workout and fill y’all in

Day 1: ✅ Burnt so so much because I’m not really active but it felt great 😊

Thank you so much ❤️❤️❤️❤️❤️❤️

You're the best

Doing 10kg tricep extensions is NOT FUN btw