30 Min Vinyasa Yoga Flow | Full Body Stretch and Strength Practice

👍👍👍

Intentionally played it today after rushing all day at work.. what a beautiful practice. I even imagined doing yoga with you one day! Thank you 🤍

Dear Julianna, these shoulder rolls are a game changer! Thank you for a wonderful vinyasa flow, I’ve enjoyed it so much! Now it will be in favourites 😊❤❤❤

Thank you! ♥️

Thank you!!!😽

Thank you for the amazing yoga class. Love your channel.

Great yoga but too much commercial advertising content

Thank you. Your practises are helping me when I’m having hard times thinking bad things 🙏

That man at the end, he needs to know it's Kundalini. Not Kunalini. Surely someone has told him by now. I do hope so...

Beautiful

This was such a delicious practice. Thank you 🙏💞

Wow this was a beautiful class. Your voice is so soothing!

I love love love your yoga flows! Thank you 🙏🏻 But one thing, the title of your video suggests the length of the class but its really not with the intro & marketing at the end. Im grateful to learn about product that i may have not seen before but id like if the class length was more accurate. Because this video was 34min & it said 30min flow, I assumed it was pretty accurate. However the actual yoga flow is really about 25min total. Food for thought. Again, thank you! Enjoy your Sunday🙏🏻❤️

I haven't exercised in weeks after giving up lifting weights and being stuck at home with no privacy or space to myself. god bless a yoga mat, a tiny slither of room space and 30 minutes to myself, I feel renewed and so much lighter. thank you thank you thank you.

Absolutely love your videos, thank you for sharing your practice you are amazing light in this world ☺️🙏🏼

Grazie

Excellent practice

This was a beautiful flow and really woke me up this morning, thank you so much

❤❤❤❤❤❤❤❤❤❤

Wonderful 🎉Namaste

Thank you! I have not done yoga in a long while and you are the perfect person to guide me back into practice.

Amazing gentle yet active morning practice🌞🌞 Appreciate the sivasana at the end — thank you!!

Wow!! What a wonderful flow! My hips needed this opening! Thank you!!☀️

This was just What I needed after an overwhelming period of time! Thank you💛

❤❤❤

I love all your classes but this one is my favorite♥️

Always feel great!!! thank you with all my heart!!!

Love love love this flow. I keep coming back to it. Thank you both so much ❤

Down and ready to do some Yoga and I heard enough about catalina crunch

Thanks for a great practice x

I was feeling really anxious and your flow left me feeling so peaceful and centered. Thank you so much.

your flows challenge me! i love it 🥰

Perfect combination of strength and stretch. Algso loved the extended time for the shevasana at the end of this video. Well done!

I’m with Anne M. I turned 61, and more flexible than ever! I also started following you a ways back! Even before Covid. Thank You!!!

Thank you so Much. I refused to cave-in to back surgery, and I have been doing this particular practice with you faithfully, and it has helped me immensely! I feel so strong and empowered and pain-free! I’ve followed you now for a long time, and I felt guided to your practice when I found you. I am bohemian also by birth! Mimi Hart

Are you all okay with Monk Fruit or Stevia. Palliatively sooo sweet. Or is there a concern that the body is being tricked and inadvertently activating gastric juices to anticipate glucose/carbohydrates

Thank you again for an incredible class.

I am 64 and I love to do the yoga. I learned hathayoga also kundalini yoga.
7 years ago I had an axident with my left side...they left leg is 1,5 cm shorter....
Yoga helps ❤

Another wonderful session! thank you!

Haven't done yoga in months and finally got the time and energy to do it today. It was a beautiful session. Thankyou 🙏❤

I’ve been doing your classes on and off for years. I am always amazed at how fluid your movements are. So graceful.

Thank you for this beautiful class 🧘‍♀♥

Thank you for this yoga class.

Thx for this practice!!! 🙏🧡💫

This practice was perfection thank you! A great hip and shoulder opener ❤

This class really relax me, Thanks so much 🤎 I feel so good.
I have finished my second yoga class, thank you thank you.

Ahh, how beautiful. Thank yo for this beautiful practice. I appreciate you xxx

Best class ever!